Sep 13, 2009
Detox Pre-cleanse in 7 Steps
”Do I HAVE to do a pre-cleanse?”
“ Is a pre-cleanse truly necessary?”
“ If I’m going to do this program, I’d prefer to dive into the cleanse…thank you very much.”
I hear it all the time! Well, I’m here to tell you Divas, there are tremendous benefits to pre-cleanse!
But first let’s talk about the body’s pH.
The body’s pH is measured on a scale of 0 – 14. Midrange at 7 is where the
pH is balanced. Anything below 7 is acidic and a state where your body
does not function as designed. Above 7 is Alkaline. Alkaline is the state in
which your body thrives. Disease cannot live in an alkaline environment.
Acidic fat cells melt away.
Most American’s consume highly acidic foods (fast food, processed food,
meat, coffee, soda, beer, wine, dairy, sweets – cookies, candy, cake, lots of
high sugar fruits). And many of us live fast-paced and stressful lives which
are you guessed it…hugely acidic.
The body has a reserve of buffers that aid in neutralizing acids. These
buffers are calcium, magnesium, and potassium. When the buffers are
depleted, the body will begin stealing and storing. It leaches calcium from
your bones (we call osteoporosis) or it stuffs excess acids in your fat cells.
YUCK! And get this…the only way these acidic fat cells go away is via
consumption of alkaline liquids and foods. For many who have struggled
to lose weight – herein lies the beauty of alkalizing the body!
So back to the question at hand: Why pre-cleanse?!
A pre-cleanse is a gradual process which brings more alkaline foods – (foods
with higher water content into the body). The notion of making gradual
changes is typically easier for your body to make adjustments. Your body
appreciates a slow transition rather than throwing it into a state of shock!
A pre-cleanse lessens the chances that you’ll experience a healing crisis
(nausea, headaches, flu like feelings, dizziness, rashes, etc). And more
importantly, your chances of staying with this program for the long haul
are vastly increased!
Are you ready to get started with your pre-cleanse?
THE DETOX PRE-CLEANSE in 7 Steps!
• Step 1: EEK Meat! Let it go over this period. First get rid of beef
and pork, next chicken and then turkey. Finally ocean fish. Opt for
tofu and raw nuts and seeds. Almonds are at the top of list. Almonds
are very alkalizing along with being high in protein and calcium. I
especially love raw almond butter. I smother it on celery sticks –
fabulous!
• Step 2: Ditch Dairy – switch to soymilk or even better: almond milk
(no sugar variety). Almond milk is again a great way to get calcium
as well as protein.
• Step 3: Bubbling Bread - Yes, this means yeast, white flour and
bread. You can start eliminating by switching over to yeast free
bread, then to rice or sprouted seed crackers and sprouted wholewheat
tortillas (all of these should be available from your local health
food store). Concerning the white flour this means letting go of
pasta. In our house we love spelt pasta and decrease the portion size.
Always make it a side and not the main dish.
• Step 4: Don’t Do Dessert – This one was huge for me and I believe
it altered my life. First, pay attention to everything you consume that
has sugar. Read labels, make a note of things you are taking in that
have any type of sugar be it honey, agave, white sugar, organic sugar,
sucralose (splenda, sweet n low, equal). Next step is to cut out one or
two of these items every day.
• Step 5: Forget Fruit (mostly) – Most fruit has high sugar content.
However, there are some that are low in sugar, which are okay such
as: lemons, limes, avocado, tomato, grapefruit, sour cherries and raw
dates.
• Step 6: Can the Condiments (mostly) – This includes: vinegar, soy
sauce, catsup, mayo (but you can use lots of garlic, lemons, limes,
cayenne pepper and RealSalt (tm)
• Step 7: Practice the 80/20 Plan – This is a big step for many. This
means when looking at your plate, 80% is green and 20% is acidic
(and yes, that includes breakfast) Get your hands on a acid/alkaline
food chart like the one I have at:
http://detoxdietdivas.com/articles.php
A pre-cleanse phase can last from 2 – 12 weeks depending on your
schedule and your individual body. During this pre-cleanse period you
also want to make sure you’re drinking the recommended 1 liter of
water per 30lbs of body weight. The water must be alkaline so it comes
from either a water ionizer, pH balancing drops, or lemon (or lime)
juice. Ideally you’ll be adding a high quality SuperGreen powder.
After this pre-cleanse phase you’ll be much better poised to have a
fabulous cleanse/detoxifying experience.
