Sep 29, 2009 10
Supergreens, Acid Alkaline Balance And Raw Food
Sep 22, 2009 Comments Off
Acid alkaline foods are great to keep the proper balance of your body. It keeps our inner terrain from going haywire and making us sick. Acidity is the main problem of the body when it comes to imbalance. If we take in a lot of acidic food in our body, our inner structure will react to it, making us sick. Only acid alkaline foods can help restore the balance of our body. Alkaline foods will help restore the balance that the acidity has wrought.
It was not long ago that I turned 31. I never thought that I can be so unhealthy because I was only 31. But I realized that I am so unhealthy I cannot walk to work anymore without feeling fatigued. My fatigued progressed into a general feeling of illness. Plus I also felt symptoms from major illnesses that I never had before. This really hampered my performance at home and in the office.
I asked my doctor what I should do. He gave me vitamins and minerals and he added that I should check out a proper alkaline diet program to help me get back on my feet. I tried the multivitamins for a week and it did me no good. I even tried to exercise and diet, but the crash diet I did and the crash exercise was no use. I still felt much more fatigued and ill. Much more than before.
So I gave alkaline diet a try. I looked for an alkaline diet list and tried out some acid alkaline foods. In just one week, I felt healthier and energetic. I couldn't believe it at first, but there I was already playing sports again.
Let me tell you some of the steps I took to get me healthy again.
1. I avoided a lot of unhealthy habits like excessive drinking and smoking. Drinking can cause liver cancer among other illnesses. While smoking can cause cancer among other lung diseases. After I quit both, I felt a surge of energy in my body. I felt healthier and I was immediately able to walk to my office without fatigue.
2. I eat fruits and vegetables. I tried to force myself to eat fruits and vegetables because I was not really a fan as I am a meat eater. Surprisingly, I was able to appreciate this kind of diet. Not only did fruits and vegetables give me the necessary vitamins and minerals naturally, I also felt cleansed of toxins.
3. I also tried to alkalize my water by putting lemon or lime in it. Alkalized water helped me lose a bit of weight while it maintained the pH balance of my body internally.
If you want more information about acid alkaline foods, sign up for our free newsletter. You will also get a free alkaline diet chart if you follow this link http://www.acidalkalinediet.org/
Sep 13, 2009 Comments Off
The Nasty Blunt Truth about Modern Medicine and Cancer! "Modern Medicine's Secret Ph Cure"
Any American who was ever treated for cancer by modern medicine has been ripped off, are you one of them? There are many someones right now screaming their lungs out because they are dying of a cancerous disease and there is no pain killer strong enough to help them. But guess what; not only are they dying a horrible death, they are being deceived by the institutions that are supposed to help them? Those institutions who found the cure for cancer are withholding it from those who need it. That is right; they would rather see you die than apply the cure that they have known about for years.
Here are a couple of direct hits between the eyes of those institutions. The real search for a cancer cure has been over for years. Anyone who asks for money to help find the cure for cancer is a fool, a charlatan or a liar. Modern medicine long ago cured cancer but told no one what they did. You heard me right, modern medicine found the cure for all cancers years ago. And any doctor who says that statement is wrong is either a total fool who should not hold a doctorate degree or a complete liar.
Read this next paragraph and you will see why I would make so many bold statements about one of the biggest most respected institutions in the world. This next paragraph says it all and cannot be denied, it is the absolute smoking gun.
Dr. Otto Warburg (doctorate degrees in both chemistry and medicine) was awarded the Nobel Prize in Medicine in 1931 for the discovery that, unlike healthy cells in the human body, cancer cells do not "breathe" oxygen (and except for Adolf Hitler would have been awarded a second Nobel Prize for more work in the same area of research). Cancer cells are anaerobic. In other words, they function with no oxygen present. In fact, cancer cells cannot survive in the presence of high levels of oxygen.
Dr. Warburg, in his Nobel Prize winning study, illustrated the environment of the cancer cell. A normal healthy cell undergoes an adverse change when it can no longer receive oxygen to convert glucose into energy. In the absence of oxygen, the cell reverts to a primal nutritional program to nourish itself by converting glucose through the process of fermentation. The lactic acid produced by fermentation lowers the cell pH (acid/alkaline balance) and destroys the ability of DNA and RNA to control cell division. The cancer cells then begin to multiply. The lactic acid simultaneously causes severe local pain as it destroys cell enzymes. Cancer appears as a rapidly growing external cell covering, with a core of dead cells.
Simply put, Dr. Warburg won the Nobel Prize for showing that cancer thrives in an anaerobic (without oxygen), or acidic condition. In other words, the main cause for cancer is acidity of the human body caused by the individual eating too many acid foods. This acid environment restricts the oxygen to cells and leads to cancer.
This discovery of Dr. Warburg's leads us directly to the cure for cancer. The cure for cancer is to undo this acidic environment by removing the source of the problem. Remove the acid environment (too many acid foods and acidic toxic waste) that the cancer thrives in. This new environment with its balance between acid and alkali brings in oxygen destroying the cancer cells.
Sounds too simple, you might say. That's what I said as I fought prostate cancer. I had some doubts, but it worked. The cleaner I got my body through detoxing, cleansing and lifestyle changes, the faster my acid and alkali balanced. My symptoms were gone in 3 months and I got my health back. A year later I was cancer free.
I had doubts like you, because like you I was fed large doses of misleading information from people and institutions I entrusted with my health. Many doctors and scientists in modern medicine are totally sincere in their belief that it works. While there are others who have another agenda and it has nothing to do with helping me or anyone else by curing cancer. They do not want a cure because cures mean low profits. They have lead the fight to cure cancer with your money for decades and decades. But the cure will never be found by poisoning, cutting or burning with radiation and laser beams. That is the direction where the money driven industry wants research to go but there is no cure in that direction.
You might also be suspicious because this discovery was made in 1931. Well the guidelines were just as tough then to get past the Nobel committee as they are now. The experiments that lead Dr. Warburg to his discovery were tested and retested by other scientists who came up with the same conclusions. Those same conclusions still stand today ready to be tested if someone wants to disprove his findings but no one comes forward because his findings are the truth.
Many experts in the health field see this Nobel Prize work of Dr. Warburg's as the greatest medical discovery of all time. First, by curing cancer it will save millions upon millions of lives across the world. But, that is only the beginning because if you adjust your diet this way you also cure all the autoimmune diseases of which there are over 60 at this point. You can also add in total immunity to all germs and viruses because they, like cancer, cannot live in an environment where there is plenty of oxygen and a strong immune system.
I have even seen some deride and belittle Dr. Warburg for living the lifestyle that he found would keep a person cancer free. These are the same small minds that would keep you on their path of disease and treatment for the rest of your life. When Dr. Warburg came up against small minds like these he was known to quote an aphorism he attributed to physicist Max Planck "that science doesn't progress because scientists change their minds, but rather because scientists attached to erroneous views die, and are replaced with a new generation that is familiar with the truth". Dr. Warburg finished one of his most famous speeches with the following statement:"... nobody today can say that one does not know what cancer and its prime cause is. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse that one cannot do more about prevention."
How to Balance Your Ph to Kill Cancer and Stay Healthy
Some of the following information was extracted from my article titled "I Am An Omnivore, We Are All Omnivores"
Why isn't our ph balanced by what we eat, what is wrong with the American diet? In America, as in most countries, we eat typically for entertainment not for nutrition. We do not eat the food that our body is designed to thrive on. We eat like someone who buys a car, puts regular unleaded gas in the tank when the owner's manual says premium only. This is a guarantee that over time you will get ill and find yourself on prescription medication. By the time you are middle-aged you will have a chronic debilitating disease and be on the slippery slope to a hospital, and then a rest home.
There is one very essential ingredient missing from the American diet that can balance our ph. We do not eat enough raw produce which is a basic fundamental law of human nutrition. Produce is where we get the alkaline that neutralizes the acid foods that we eat. Acid foods are meat, dairy, beans and grains and their products such as bread. These acid foods must be neutralized by the alkaline foods. The failure to do so leads to disease. Well we do not do that in America and you can see the disastrous results of breaking this fundamental law everywhere. America is sick because we have gotten too far away from the human body's basic nutritional root, raw produce, and it is killing us.
As humans evolved, we adapted to a certain style of eating because of environmental pressures. For thousands upon thousands of years our main pressure was finding enough food to keep ourselves and our family mates alive. If you visualize yourself in their position, the grocery store was the environment they lived in. To survive you must know every source of food available, every eatable plant, fruit, seed, and animal to keep yourself and family fed. We learned to take advantage of nature by being opportunists to increase our chances to find the nutrition we needed. We studied nature via the great teacher, survival.
If you put yourself in their position, where hunting did not evolve for thousands of years in the future, the pressure of hunger drives you to gather those things that cannot get away from you. Plants are everywhere and it does not take long to figure out which are edible and which are not. One clue is to watch other animals eat and you soon discover that there is a storehouse of food right in front of you.
There was no specific amount of this meat and that seed, vegetable or fruit that we turned to. We gathered what we could, but I think it's easy to say that we always turned to those green plants growing and available in so many places. If we could find nothing else, we could always find something green to fill at least some of that empty place in our gut.
You might be saying right now that this does not sound very nutritious. Well guess what, nutritional science has proven that the most densely nutritious food on the planet is not meat or dairy. The most densely nutritious food on planet earth are the green foods.
Our digestion evolved around this style of eating, lots of greens, grains, seeds and raw things with meat when the opportunity arose. So we are what is called an omnivore by some scientists, but we are a specialized type of omnivore. We eat meat, but that is not a strong side for us. Even our stomach acid matches an herbivore, 4 to 5 ph (true omnivores and carnivores have a ph of 1, very acidic). A bear is an omnivore, but unlike us has the built-in weapons to kill other animals and eat them. Here are other omnivores: possums, pigs, chimpanzees, rats, chickens, crows, piranhas and turtles.
If you read carefully what I just said, you will notice that we are an animal who is not a true meat eater. We can, but our body is built to only tolerate a small amount daily. If we were an omnivore who eats more meat than other foods we would have those weapons to kill animals and stomach acid to digest them, and we would sweat through our tongue not our skin. We would also eat them raw, skin, hair, bones, guts and all, like all other omnivores. Let me know if you ever see a bear bring down a deer, gut it, skin it and cook it over a fire. Eating that way would make any omnivore sick in a short amount of time.
If you are like most Americans you do not eat much raw, alkali foods, in one day. Let's just say that for breakfast today you had 2 eggs, 3 pieces of bacon, 2 slices of toast, with coffee. You could call this a very typical breakfast for many Americans. At lunch you stopped for a hamburger, fries and a coke. For supper that night at home, you had 2 pork chops, cooked green beans, mashed potatoes with gravy and a salad with dressing plus a slice of apple pie for desert.
Now, let's add up this days food to discover why it is so poor and will make you fat and sick. Out of all of that food the raw, alkali containing food was the smallest amount. None at breakfast, some at lunch, the onion, tomato and lettuce in the burger qualified. The salad with dinner was raw and qualified but we cannot count green beans and mashed potatoes because they were cooked, and so were the apples in the pie. Cooking food destroys almost all nutritional value. So, out of all of that food, there was only a small amount with any food value. The rest of the food that day was cooked acidic food which is pretty much worthless. Here is how worthless. If you have ever owned a composter they will tell you on the directions never put cooked food in the composter it is worthless.
So if you want to get your ph balanced and you want to get the most from nutrition and avoid disease, move to lots of live produce with each meal. My suggestion is to eat nothing but fruit at breakfast like a fruit smoothie. At lunch and dinner what I do is measure at least one pound of raw vegetables as a salad to go with each meal like lettuce, cucumber, broccoli, squash, tomato, spinach, avocado etc. You may think this is a lot of produce, that you could never eat that much. You can easily eat that much and more. My friend Jackie, who is 5? 1?, ate a pound for lunch and a pound and a half for supper every day and lost 40 pounds of excess weight over a 3 month period. She told me she will never go back to her old style of eating that she feels and looks to good. Eat meat if you like; do not eat any refined foods, of course, such as sugar, white rice, white bread etc.
Adding lots of produce to your lifestyle this way will bring positive changes in your health. One thing I noticed when I ate this way is my stomach always feels very comfortable. Even if I overeat it feels good.
To assist you in balancing your ph bring in a high quality super green food. They have the produce in a concentrated alkali form. Add them to your foods such as entrees, salads and drinks to enhance the nutrition and increase digestion and assimilation of all your food. Also take them with you when you are eating out or traveling. They can also replace your multi-vitamin because they are loaded with real food vitamins your body can absorb naturally.
Almost everyone is taking vitamin supplements or some kind of fortified drink or another. Most Vitamins on the market are a sham they do not come from food and so cannot be assimilated by humans. The law of nature that we cannot break is "that if it has not come to us through a living plant we cannot get any nutrition from it". No matter what the manufacturer says you can only assimilate food grown or whole food vitamins. These whole food vitamins can also help you balance your body's ph.
How Can I Check My Ph to See If the Changes I Made Are Working?
The most accurate method I have found for checking your ph is First AM, Last PM urine method. Buy yourself some ph litmus testing strips that you can find in almost any drug or health food store. The litmus paper strips change color when they are dipped in liquid. Compare the color the paper turns to the test color chart that comes with the test kit. The technique for finding your ph is very simple, when you first get up in the morning test you urine the first time you urinate. The last time you urinate before you go to bed test your urine then. Do this for a full seven days keeping a list of the numbers you found. At the end of seven days total up the numbers and divide by 7 to get your average ph for the seven days.
How would you like to be treated in the hospital of a country that was ranked number 24 by the World Health Organization (WHO). Well guess what, you are living in that country, as the USA is ranked number 24 by the W.H.O. Isn't that interesting that for years and years we were always number 1 and lead the word when it came to medicine. I'll give you another surprise. As we all know heart disease is the number one killer of Americans, and everyone also knows that cancer is the number two killer of Americans. Guess what is the number three killer of us Americans my friends? It is the American Medical System itself. That is the number three killer of the American people.
In closing I would like to say that one of the most important things I was told by the Naturopathic Doctor who started me on this path was "You must take charge of your own health you cannot leave it up to someone else."
Sep 7, 2009 Comments Off
PH can be defined as a scale through which you can measures how alkaline or acidic a substance is. This scale has a range of one to fourteen with fourteen being very alkaline, seven being neutral and one being highly acid. The pH level of your blood can be extremely important.
The perfect pH level the human blood is around 7.35 and the human body can go to enormous ends to maintain the level. When the PH levels drops below the required level, it can cause undesirable effects. Red blood cells are the ones which transport oxygen to the cells of your body.
The red blood cells will be moving through the tiny capillaries which can be so small that only one red blood cell can pass through them at a time. They are equipped with a mechanism which keeps them separate from each other. The red blood cells will have a negative charge in them which will make them stay away from each other. By the acids can interfere with this significant mechanism as they are capable of striping the negative charge away from the red blood cells. As a result the red blood cells will clump together and will not flow easily. This can result in the reduction of the oxygen levels which will get into your cells.
Acid can also weaken the red blood cells and can cause their death.
A bad dietary habit of an individual can be the primary reason of an acidic condition of his body. It is pretty fortunate that the acidity in your body can be decreased quickly by adopting some changes. You can do this by just including a bit of alkaline foods in your diet and eliminating some of the acid foods from your diet.
You should get a correct picture of the Ph level of your body which will enable you to decide whether you should remove more acid foods from your diet and increase the more alkaline ones. You must test either your saliva or your urine regularly to get the correct PH level situation of your body. You can actually control the acidity of your body by eliminating acid foods you eat and adding the quantity of alkaline foods in your diet.
In addition to this, you can immediately start changing the pH level by drinking the "supergreen drinks". There are many supplements available such as the Supergreens powder which has a powerful mixture of grasses which are organically-grown, green vegetables and leaves and sprouted grains which will provide the body with a large variety of easily absorbable amino acids, vitamins and minerals. Prime pH will act as an oxygen catalyst in bloodstream. The formulation of this drink will do the alkalizing, oxygenating, neutralizing and thus have a pH balancing effect in the body. It is prescribed to have four liters or one-gallon of water a day. In one liter of water, add one level teaspoon of the ‘SuperGreens’ powder and ten to fifteen drops of the LL Prime PH to get a nutrient-dense, energizing and alkalizing drink.
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