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If you're looking to follow an alkaline diet and health regime then firstly, good for you! This is one of the very best things you can do to gain opyimum health and vitality.

There have been many research studies and books written on alkaline diet and foods that are alkaline but is there any correct guiding list of alkaline foods?

Well, the simple answer is no...

There are many lists of alkaline foods, all varying from each other slightly, or majorly. This is because over the years and as research in the area of alkaline health has developed, the definitions of 'alkaline foods' have changed.

For example, one alkaline foods list may simply classify foods by their pH in whole physical form, as they are in the fridge. This is the way most people would view foods - whereby things such as lemons and limes are deemed acidic and milk, cheese and chicken are alkaline.

This seems logical and obvious. However, it is an inaccurate way of looking at things as it takes no account of the impact which that food has on our own bodies.

We are looking to adopt a predominantly alkaline diet lifestyle in order to balance blood pH at its slightly alkaline set point, so we need to look at the effect a food has on the body, when consumed.

As it turns out, lemons and limes are found to be high alkaline foods in terms of their effect on the body and milk, cheese and chicken are acidifying.

Research from the early twentieth century until fairly recently classified acid and alkaline foods by being burnt and then measuring the pH of the resultant ash residue when dissolved in water (i.e. what is left after passing through the metabolism).

Later research, however, found that the ash residue in isolation was not the important factor but rather the chemical compounds that the food contributed to the body after it has been metabolised.

Our metabolic system is a marvellously complex and intricate system, so determining how acid or alkaline forming food is in this way is a slow and steady task, one that only now scientists are beginning to complete.

A food that is alkaline in its physical form can often have an acidifying effect on the body when consumed (and vice versa), so be mindful of this.

Here are some foods that universally appear on the 'alkaline foods list' - irrespective of how or by whom it was put together...

Broccoli, spinach, rocket, lettuce, cucumber, avocado, kale, cabbage, lemons, limes, tomatoes, green beans, wheatgrass, barley grass, leeks, watercress, omega 3 oils.

Similarly, here are some universally classified acidic foods/drinks - no surprises here really:

Cakes, chocolate, fizzy drinks, burgers and other fast foods, ice cream, biscuits, donuts, deep fried foods, alcohol.

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word "basic" comes from the Greek word "basis" which means foundation. "Basic" relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist's lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the "normal" range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

Read more - go to:

www.candidaherbalremedies.com

Do you want to bring back the beauty that you have had when you were younger? Do you feel so disappointed about what others tell you about you looking old? The answer to those problems is eating high alkaline food.

High alkaline foods are usually fruits and vegetables. They are really very good for our health. These foods fight unwanted free radicals that thrive into our body.

These free radicals are the culprit in our premature aging. And this can be depicted in our face, skin, and the way we act. We all want to live a youthful life. And eating high alkaline food is the best thing to do.

Foods that are highly alkaline help maintain a healthy immune system because it washes away toxins. These toxins are harmful and can bring some illnesses. When you accumulate so many toxins inside your body, you become unhealthy.

Some signs of these being unhealthy are rough skin, wrinkled face, dry skin and hair, lumpy and sluggish body. If you seem to be like this, you look older.

However, these are easily prevented and healed with the proper diet. Alkaline diet can boost your skin, face and whole body. You can even have a perfect mind. Furthermore, your emotional stability is enhanced.

In effect, youthful lifestyle is obtained. It is because if you have youthful well being, you are totally healthy in all aspects of life.

High alkaline food includes fresh fruits and vegetables. Lemons are considered alkaline foods though they are acidic in their natural state. It is because they produce alkaline ash when metabolized inside our body.

Some tubers and sprouted seeds are good for our body too. They are also alkaline foods.

Acid foods are the enemies of our healthy body. These foods consist of processed foods, alcohols, frizzy, sweets, red meats and others. Avoid smoking cigars and drinking alcohols now.

You should always remember that a balanced blood pH must be maintained. The blood pH range is alkaline, 7.35-7.45. That is why we should aim for the high alkaline food intake.

If you want to really look and feel young all the way, you should avoid accumulating too much acid food. Go for fruits and vegetables. We know that these are the ones that are good for us.