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The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world's oldest documented living human being. Not only was the journalist impressed and surprised at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa's aged residents.

After his report was filed on his return to England, a team of researchers were sent to the island to make further investigations in the phenomenon. They found that the key to their longevity was the water they were drinking. The water of Okinawa appeared unique, and coral calcium was discovered.

It was not only the calcium, of course, that made such as difference but the whole mineral balance of the water. Okinawa is formed of coral reefs built up over millennia, and rainwater filters down through the coral collecting minerals and other nutrients on its way. This water is both alkaline, with a pH of 8.6, and closely resembles the natural mineral composition, not only of the human skeleton but also of body fluids such as blood plasma and amniotic fluid. It seemed the ideal stuff to bottle, and there are now over 4 million users of coral calcium in Japan alone.

The commercial use of Sango coral, as it is called, is controlled by the Japanese government, and living coral is left untouched: only the dead coral sand lying on the ocean bed is used. The sand is collected and cleaned, and then pulverized and the calcium and all the rest of the minerals it contains are easily absorbed by the body.

It is this ease of absorption that renders coral calcium so useful. Most minerals find it difficult to pass from the intestine to the bloodstream, but this is not a problem for the minerals in Sango coral. Because they do not come from inorganic mined minerals, but from natural organic sources, they are present in a very bio-available form and are readily absorbed into the bloodstream. It not only contains the common minerals calcium, magnesium, potassium, sodium, and so on, but also many trace elements that are essential for life. Not only that, however, but they also contain antioxidants to help prevent the oxidative stress caused by free radicals, and also at a pH that allows the minerals to become naturally ionic very readily.

It is this ionic form of each mineral that permits it to be so readily available to your system. This was a major discovery at the time, since the form that inorganic minerals generally come in had been a problem prior to this to the extent that only 10% was absorbed by the body. In comparison, 95% of the coral calcium and other minerals are able to be easily absorbed since they are in an ionized form - an even higher absorbency than colloidal minerals allow.

Why are minerals so important and how can they possible lead to such an effect on the elderly of Okinawa? In fact minerals are very important components of human metabolism and biochemistry. Most believe vitamins to be significantly more important to human health than minerals, but this is not the case. Many vitamins are useless without the synergistic effect of minerals, and the reverse is also the same.

For example, calcium needs vitamin D to be present before it can be used by the body to strengthen bone structure. There are many other such interactions involving vitamins and minerals, and without chelation (the rendering of large organic molecules to a soluble form by combining them with metal ions) many of the essential biochemical processes of life would be impossible. Coral calcium contains all the minerals found in your body, and in very similar proportions, so that you are able to use it to maintain that all important synergism and not throw the mineral balance of your body out of balance. This is very easy to do if you take individual mineral supplements.

However, there is still more to come from this remarkable substance. It is also rich in antioxidants that spell death for free radicals. Free radicals can't really die, because they are not living entities but molecules that have a free electron, and free electrons like to pair up with other electrons. Free radicals are therefore very aggressive when near any body cell from which they can rob an electron, and that, unfortunately, destroys the cell.

Not only that but they also oxidize molecules from which they take the electron, and if that is a low density lipoprotein, or LDL, that happens to be carrying some cholesterol to one of your arteries that needs a bit of repair work, then it will cause the LDL to deposit the cholesterol immediately and form plaques that constrict and narrow your arteries. That is called atherosclerosis and it can kill you or give you a stroke. Cholesterol is essential for good health, but once the free radicals get to work you are better without it.

However, Sango coral contains substances that prevent the free radicals from oxidizing other substances, and in so doing destroy them. That's what antioxidants do. They prevent free radicals from oxidizing other molecules and creating all sorts of havoc with your health. Excessive amounts of free radicals have been associated with over 80 different conditions, and one of the benefits of coral calcium is that it is one of the most powerful antioxidants known.

It is not only the mineral content and antioxidant properties of coral calcium that are of benefit to the human body, but also its pH. The various fluids of your body are maintained at a specific pH, which is a measurement of the acidity or alkalinity of a fluid. This should be slightly alkaline without being caustic. If your body fluids are too acidic it becomes difficult for you to absorb minerals and vitamins, and it is essential for you maintain a balance of from around 6.4 to 7.0 Any lower than that and you will find it difficult to sleep and you will feel listless with no energy.

You can measure the pH of your body by testing your urine with pH strips available at any pharmacy. Coral calcium can be used to maintain a good pH level that allows your body to absorb the nutrients it needs, and keep you feeling not only well, but young and sprightly just like Shigechiyo Izumi did at 115 years old.

I know that you want to be healthy. Alkalizing food can make you healthy. When you are 25 years old, you have to know that this is the age of decline. Some people still look good by age 50 plus, but some already look old by age 30. This is premature aging. Premature aging can be caused by acidity in the body. Acidity is caused by our food intake. If we watch our food intake, we can change our health for the better.

When I turned 33, I never thought that I will feel so old and weary. I felt aches and pains in my joints and muscles, I felt migraine headaches, I always felt sick and tired, and I was getting symptoms of some major illnesses that I never had before. Little did I know that I was already acidic. Because Western diet is already really acidic, I did not know that I was eating a lot of acidic foods. I only learned about acidity and alkalizing food, and it literally saved my life.

You too can turn your health around. Just follow the simple tips below.

1. Eat more fruits and vegetables. Fruits and vegetables are great at getting natural vitamins and minerals. You will surely get energy and a stronger immune system if you regularly eat fruits and vegetables.

2. Exercise daily or at least regularly. If you have an exercise routine, you will make it into a habit that is not easy to break. Forming a habit takes weeks. So have a bit of discipline to exercise for 3 weeks straight.

3. Avoid drinking and smoking as much as you can. The benefit of getting rid of these unhealthy habits will be tremendous to your health. Remember that drinking is highly acidic and can cause liver cancer. Smoking can cause a lot of lung problems aside from lung cancer. So quit it if you can.

4. The biggest thing you can do to turn your health around is to eat alkalizing food. For example, you can put lemon or lime in your water to make it alkaline, This technique along can cure the feeling of sickness and fatigue in a few weeks. Imagine the things you can do if you have a strict alkaline diet going for you.

I tried all of these tips and I found myself healthy and energetic again. Alkalizing food is like a miracle cure to all my ailments. Today, I look great and I feel even better.

If you want to know more about alkalizing food, sign up for our free newsletter. You will also get a free alkaline diet chart if you sign up here http://www.acidalkalinediet.org

Do you feel that your health is hanging on a balance? Do you always feel tired or low on energy? Do you experience sleepless nights without knowing the cause? Do you always have that muscle aching even with minimal movement? Do you have that acne on your face or a wound that does not get well? The answer may lie in your body's ph balance. If you are experiencing all of these, then the answer to all your problems is alkalizing diet. Would you like to know what alkalizing diet would do to your health?

Our body is naturally alkalized. The alkalinity of the body goes down as we eat foods that are rich in acid. When the body accumulates too much acid, different symptoms would appear. The feeling of being tired, low on energy, headaches, or muscle pains even if you are not sick is a sign of having a highly acidic body. The accumulation of toxic in our body caused by being too acid produces these symptoms.

John was an agent. His work had been his life. He ate simply to fill his stomach and worked all the time. He just grabbed whatever food he can get. He did not look into what he ate. Because of that kind of lifestyle, he started feeling heavy. He experienced stomach pains all the time. He had his stomach checked and the doctor found out that he has stomach cancer, and that his stomach condition is getting worse. His doctor recommended that he start alkalizing his diet and that he undergo treatments. The doctor gave John some manuals on how he can start alkalizing his diet and gave an overview about its health benefits.

For several months, John followed the alkaline diet given by his doctor. He underwent treatments and coupled it with eating fruits and vegetables, and other food that are rich in alkaline. He started noticing some changes in a few months that he practiced what the doctor recommended. The pains were getting less and less and he started having the glow of health, until the doctor told him the good news. He was already well. John's health was well within the track. Alkaline diet played a big role in helping him get well.

In order to know more about alkalizing diet, it benefits and advantages, and get that health back on track, you can join the newsletter for free tips and a free chart if you follow this link http://www.acidalkalinediet.org/

Have you ever thought of trying the new alkalizing diet? Despite the prevalence of different crash diet courses, there seems to be not one standard diet that fits all. In fact, none of these fad dieting programs seem to have lasted for a long time. There is always a new and "better" method of losing weight and staying in shape. Surprisingly, none of them seems to give positive results permanently.

Many people who struggled to lose weight discovered that after long months of hard work and after finally reaching their ideal weight, they started to gain back the pounds they lost only weeks after stopping the program. The problem with most diet systems is that they tend to focus only on one food group, so that the nutritional needs of the individual may suffer.

This is where the acid-alkaline diet system differs. This method of dieting isn't just about helping an overweight person lose excess weight. The alkalizing diet promotes total wellness and good health that lasts. What is the secret? There really is no big secret. It's all about eating natural foods that are good for your body- foods that sustain the nutritional needs of each individual.

It's important to remember that we all have varying body built; hence, one person's nutritional requirements may well be different from the other person. Thus, if you're going to follow a diet program that tells you to concentrate on eating only one type of nutrient, sooner or later, your body will begin to feel the effects of not receiving the rest of the vitamins and minerals it needs.

The alkaline way of eating encourages people to eat a variety of natural foods to maintain the body's pH balance. A lot of fruits and vegetables are very good sources of alkaline which is wonderful for cleansing the body of toxins and strengthening the immune system. Other fruits and vegetables may contain moderate to mild acid so we should watch our intake of these foods.

Yes, by learning about a food's alkalinity or acidity, it would be easier for us to choose which ones to eat more, which ones to eat less and which ones to completely avoid. Along with practicing the alkaline system, physical exercise and living a clean lifestyle is also encouraged.

Nowadays, there are many diet plans that people are trying to follow. They want to have a healthy body and to maintain good shape. Alkaline diet is the best bet to having them. You can have the body you have always wanted by eating alkalizing food.

Alkaline diet has been proven effective in losing weight and achieving a healthy lifestyle. It is natural yet effective! It was called alkaline diet because this diet involves incorporating large amount of alkaline foods into your everyday meals.

Alkalizing food is something that when taken into our body, produces alkaline ash. In the contrary, acid foods produce acid ash when metabolized by the body.

Alkaline foods include most of fresh fruits and vegetables, seeds and nuts. Some of the well known alkaline foods which are rich in alkaline residues are lemons and grapefruits. We all know that they are acidic in nature.

Therefore, some of us are somewhat getting confused why these fruits are considered alkalizing. Alkaline forming foods do not mean that they must all be alkaline in nature. What we mean when we say alkaline foods is that, these foods produce alkaline residues once digested.

Lemon is a really good alkalizing food! In fact it is a great advice for an arthritic patient to have it. Lemon water is a great drink for those who really want to have a renewed lifestyle and who want to lose weight.

Some examples of alkaline vegetables are broccoli, carrots, cauliflower, celery, eggplant, mushrooms, squash and turnips. Fruits that are alkaline foods are apples, bananas, papayas, grapefruits, oranges, lemons, pineapples, raisins, nectarines, blackberries and dates.

Acid foods are very easy to distinguish because they are the foods that we know that are not good for our health. Among the acid foods are red meats, dairy products, frizzy, sweets, pastries, rice and pasta.

Alcohols are considered acidic. We know that they cause liver cancer. Cigarettes are acidic too. They cause lung cancer.

Alkalizing food is easily obtained from anywhere else. You can directly get it from the yard if you have grown some fruits and vegetables there. Fresh foods are really better than other foods. Processed foods are not good.