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Body Ph – A Vital Indicator Of Your Health, And Of Your Resistance To Disease.

Keeping your body pH in the right range is one of the most important factors in looking after your health.

PH is a measure of acidity or alkalinity – a number between 1 and 14, where 1 is most acid and 14 is most alkaline. 7 is neutral.

Your body pH is normally between 7.35 and 7.45 – that is, slightly alkaline. If it gets any higher or lower this quickly leads to loss of consciousness and death.

While you can live with a blood pH as low as 7.35, this is really too acidic for optimal health. Between 7.4 and 7.5 is best.

It’s not difficult to maintain the right blood pH – your body does most of the work without you thinking about it.

The normal processes of living create acidic wastes. Some of these can be excreted; some of the acid is used in the stomach for digestion. The rest has to be neutralised by alkalising minerals - mainly calcium, potassium, magnesium and sodium.

Ideally these should come from your food. Everything you eat can leave you more alkaline or more acid. Alkalizing foods are those that supply plenty of the alkalizing minerals. Digestion of proteins, fats and starches in general leave acid waste.

Nearly all fruits and vegetables are alkalising. The ancient grains quinoa and millet are also alkalizing, but most grains are acidifying. Protein foods such as meat, fish and eggs, and most fats and oils are acid forming.

When you don’t eat enough alkalizing foods, your body doesn’t give up – it can’t, or you’d soon be dead – it takes minerals from your bones and teeth to neutralise the acids. This means that the longer you go without eating enough of the right foods, the weaker your teeth and bones become – leading to osteoporosis, arthritis and weak teeth.

Another reason for getting your blood ph right is that germs of all sorts prefer a more acidic environment. Bacteria, viruses and fungus thrive when your blood pH tends to the acid end of the normal range. It’s then much harder for your immune system to keep them under control.

So, for the sake of your bones and teeth, and to avoid illness, make alkalizing foods a regular part of your diet, and cut down on the acidifying ones.

One thing we should admit is that most people love to eat foods that are high in seasonings. And sometimes these foods can be gotten from foods which are mostly acidic. Well, alkaline diet recipes will be the solution to preventing acid foods.

There can be many ways on how to prepare recipes that will suit our tastes. This can also be done with the fruits and vegetables that are alkaline foods.

You can easily prepare alkaline foods anytime. And here are the suggestions for alkaline juice, soup, snack and dinner.

• Alkaline Juice

This recipe is great for breakfast because it will boost your energy level. It awakens your digestive system while providing nutrition to your body.

You can mix cucumber, celery, spinach, lettuce leaves and any other green leafy vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add prime pH to enhance the alkalinity of the juice even more.

• Alkaline Soup

This soup is very advisable while you are on a detox. This recipe contains avocado which is high in EFAs. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.

You will blend the avocado and stock it to form a light paste. After that, you will add spring onions, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion (yeast free) and juice of lemon or lime.

• Alkaline Dinner

For dinner, Detox Lime-Chili Stir 'Fry' is one of the likable alkaline diet recipes. The ingredients are Pak-Choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice/wild rice.

The first thing you should do is to pulp the coriander with the mortar and pestle. And then add chilli and lime juice to make a sauce. Set it aside. And then, you will chop all the vegetables finely. After this you will steam them but do not fully cook so as not to lose the nutrients.

Now, you will cover the cooked stuff over the rice and then put the sauce.

It is so simple yet delicious. You can also steam fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns.

The amount of each ingredient is dependent upon your choice.

• Alkaline Snack

The alkaline recipe that will surely attract your taste is an asparagus dressed with lemon juice.

The ingredients are asparagus stems (bend towards the end and let them snap naturally), spring onions, melted (avocado) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.

Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold-pressed extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onion and asparagus and then dress.

Definition of Alkaline:

Webster's Collegiate dictionary defines it as such; (of, relating to, or having the properties of alkali esp: having a ph of more than 7.) PH stands for; potential of hydrogen. Fluids in your body that have a ph of 6.5 to 7 or 7.5 is considered neutral.

What is Acidosis?

Acidosis is defined by the Webster's New World Dictionary as; (a condition in which the alkali reserves in the body is lower than normal.) Too much acid in the system creates abnormalities and dysfunction and is a breeding ground for unwanted intruders that cause cell degeneration.

According to Dr. Theodore Baroody, author of Alkalize or Die, says that ACIDOSIS is the basic foundation of all disease!

A body with a ph of 7.5, (75% alkaline and 25% acidic) is a healthy individual whose immune system can operate at its peak and will experience little health problems. It's when the alkali reserves are mostly used up that we start to experience health problems. It can start out with simple manifestations such as acne, bloating, mild headaches all the way to major diseases such as liver or kidney disease, heart conditions and even cancer. The body's condition depends on how long it has been acidic. (You can go to any drug store and buy nitrazine strips that tell you what PH level your body is at).

Diet is the main culprit along with environmental toxicity. In the name of greed and profit we have been systematically brainwashed into believing that when you are buying processed food loaded with chemicals, pesticides and modifies foods, that, what you are eating is safe for human consumption. Nothing could be further from the truth!

Before we started altering food, fruits and vegetables were consumed in their natural nutrient rich forms in earth's mineral rich soil. Meat was consumed by animals that ate pesticide free grasses and leaves. We ate nutrient rich foods and breathed clean fresh air.

If you look at the average American today you'll see an abundance of pasty, overweight or obese individuals that are sorely in need of an overhaul. Our toxic food sources, water and air are an unfortunate way of life. Our bodies may seem full after we eat but may be starving for actual nutrients we need for normal function let alone healing.

One solution to alkalize and rebalance your system is an ionic footbath system can be of benefit.

An ionic footbath has gained popularity over the last few years but in actuality Rife's early research in the 1930s has brought us this workable technology.

How does the ionic footbath work?

A module is placed in a tub of clean water and a good grade sea salt. When the system is turned on you will immediately notice a bubbling action due to a controlled electrical current that courses through the water breaking it up. This breaking up of water molecules causes an electron to be displaced from its host which in turn makes it seek out another oxygen molecule. When it does, a negative ion is produced. Negative ions are a very powerful antioxidant and deliver more oxygen to the body. Negative ions alkalize and balance the body which is important for the body to begin healing itself. (Disease can only grab hold in an acidic environment.)
When you alkalize the body it can then begin the process of detoxifying the body through the liver, kidneys, skin etc. and rebuild healthy tissues.

Positive ions are a result of an atom or molecule that's lost an electron. Free radicals are unpaired electrons and the result is degeneration. When you sit in front of a computer for any length of time you are bombarded with positive ions and that is why you can feel so fatigued and droopy or spaced out. Even living in a city you experience more positive ions. Have you noticed that when you drive out to the country or walk through a forest and breathe clean fresh air or smell that fresh rainfall, you feel better? That is because you are getting more negative ions.

A classic example of a place that is heavily bombarded with negative ions is Niagara Falls. People often go there and feel serene and wonderful. It's not only because it is a beautiful location but the tremendous power of the water crashing to the bottom is constantly breaking up the molecules and the amount of negative ions are in such abundance that you feel wonderful just being there. An ionic footbath creates that same environment for you so that your body can begin to feel better and be more alert. A foot bath is not a medical device but rather a boost to speed along the recovery process.

What does discoloration of the water mean?

The color changes in the water will occur with or without feet due to the reactions taking place between the module, current and minerals. Their may be some detoxification taking place at the time of the session but color change of the water is not the product you are looking for, although it is very interesting. What is more important is the rebalancing of your system and how you feel after 1 or 2 or 10 or how ever many sessions you need to get the desired result.

Rejuvenate and rebalance and alkalize your system and feel better. You don't have to be the effect of your environment anymore. A combination of an ionic foot bath, change in diet and moderate exercise can have a dramatic effect on your health.

Acid alkaline foods are great to keep the proper balance of your body. It keeps our inner terrain from going haywire and making us sick. Acidity is the main problem of the body when it comes to imbalance. If we take in a lot of acidic food in our body, our inner structure will react to it, making us sick. Only acid alkaline foods can help restore the balance of our body. Alkaline foods will help restore the balance that the acidity has wrought.

It was not long ago that I turned 31. I never thought that I can be so unhealthy because I was only 31. But I realized that I am so unhealthy I cannot walk to work anymore without feeling fatigued. My fatigued progressed into a general feeling of illness. Plus I also felt symptoms from major illnesses that I never had before. This really hampered my performance at home and in the office.

I asked my doctor what I should do. He gave me vitamins and minerals and he added that I should check out a proper alkaline diet program to help me get back on my feet. I tried the multivitamins for a week and it did me no good. I even tried to exercise and diet, but the crash diet I did and the crash exercise was no use. I still felt much more fatigued and ill. Much more than before.

So I gave alkaline diet a try. I looked for an alkaline diet list and tried out some acid alkaline foods. In just one week, I felt healthier and energetic. I couldn't believe it at first, but there I was already playing sports again.

Let me tell you some of the steps I took to get me healthy again.

1. I avoided a lot of unhealthy habits like excessive drinking and smoking. Drinking can cause liver cancer among other illnesses. While smoking can cause cancer among other lung diseases. After I quit both, I felt a surge of energy in my body. I felt healthier and I was immediately able to walk to my office without fatigue.

2. I eat fruits and vegetables. I tried to force myself to eat fruits and vegetables because I was not really a fan as I am a meat eater. Surprisingly, I was able to appreciate this kind of diet. Not only did fruits and vegetables give me the necessary vitamins and minerals naturally, I also felt cleansed of toxins.

3. I also tried to alkalize my water by putting lemon or lime in it. Alkalized water helped me lose a bit of weight while it maintained the pH balance of my body internally.

If you want more information about acid alkaline foods, sign up for our free newsletter. You will also get a free alkaline diet chart if you follow this link http://www.acidalkalinediet.org/

Grow, glow, and go! pH levels indicate the amount of acidity-alkalinity in your body. When your body's pH level becomes too acidic, you may become exhausted, gain weight, suffer poor digestion, and have more aches. If pH is to acidic for longer periods of time, you may suffer more serious problems. If this happens, it would be a good idea to "detox," that is, to reduce the amount of unhealthy toxins in your body and return the pH balance to a more natural alkaline state.

While the human body naturally removes toxins through the processing of blood and waste elimination, it can sometimes be overloaded with unhealthy toxins. This may happen when a person is sick, and his or her biological processes are not functioning properly. It can also happen when we don't maintain a healthy diet. Eating too many acidic foods can produce an unhealthy imbalance. Lack of exercise can also impede your body's ability to clean itself of harmful toxins. No matter how it happens, detoxing can produce a better health and a more productive life generally.

Human bodies work as hard to maintain a healthy blood pH level as they do to maintain a normal temperature. Naturally, our bodies work to maintain a blood pH level of a little more than 7. To do this, it will even stress tissues and internal organs to a proper pH balance. So, you can even be unhealthy because of pH level even when your pH level is in normal ranges.

As mentioned, being overly tired, gaining weight, poor digestion, and aches and pains may indicate that your pH balance is out of whack and your body may be trying to process too many acids. You may be eating too much acid, your body may be creating too much acid, or your body may not be eliminating acids as it should.

One of the easiest ways to detox these acids is to change your diet. Foods that contribute to acidity include dairy products, processed sugars, red meat, alcohol, coffee, and carbonated beverages. If you eat a lot of these, you may be overloading your body beyond its natural ability to neutralize the acids and return to a more normal alkaline state.

Acidifying toxins can also be formed by microforms (microscopic animal or vegetable organisms) and pathogens inside the body. All human bodies contain microscopic organisms that aid digestion, but too many of these microforms may create more acids than the body can handle, impeding digestion and eventually leading to serious conditions like irritable bowel syndrome, Chrohn's disease, and perhaps even colon cancer. These pathogens can enter the blood stream and carry disease with them through the blood to cells, tissues, and entire biologic systems. An out-of-balance pH level may indicate that this is occurring.

These toxins can be removed through a process of detoxification, but an overloaded system can't do it naturally. You'll have to help to return to a healthy pH balance. A detox diet includes highly-alkaline foods like vegetables and low-sugar fruits, focused hydration through drinking lots of water (preferably alkaline water), and proper alkaline-rich supplements.

You can purchase alkalizing products that will help return your normal pH balance. Tasteless, odorless structured alkaline waters are designed for maximum absorption and contain minerals to help achieve a healthy pH balance. They help neutralize acids and remove toxins. When you're using alkaline waters as a first step in a detox diet, you should drink from three to four liters (about 3-4 quarts) every day.

Dietary alkaline supplements contain essential minerals like calcium, magnesium, and iron that replenish your body's mineral reserves and buffer the acids. Some of these mineral-rich supplements will also encourage proper elimination of acids from the body. Though these supplements are relatively new to the market, you can find them at these companies: Innerlight, Phion Nutrition, Vaxa, and Alkalife. But before you begin a detox diet or take supplements, visit your doctor to be sure your problems are correctly diagnosed and the treatments are appropriate.

Your colon is the final part of your GI tract an a healthy GI tract is essential to good health. The colon is where everything that hasn't been digested and put into your bloodstream ends up. The colon contains the waste material of your body and as such needs to be removed regularly.

However, we consume a lot of food that isn't in its natural state so the body has to work overtime to digest this. Just think of our consumption of fast food! So what happens is that the colon gets emptied (hopefully at least once or twice a day) but the extra residue ends up stuck to the inside walls of the colon where it accumulates over time. Some of us even have difficulty eliminating on a regular basis, so the waste builds up faster. So it's good to use colon cleansing, detox your body on a regular basis. At least once or twice a year is good. Different people have different opinions. Consult your doctor to see what s/he recommends. Colon cleansing can be done in so many different ways and can take varying amounts of time, depending on the method you decide to use. You can choose to do a fast which means consuming liquids – be it water, a special lemonade as in the Master Cleanse, or fresh fruit juice. You could also decide on a series of treatments called colonics which is administered by a trained professional or you can cleanse your colon with herbal supplements. This article gives you information on herbal colon cleanse products.

There are many products to choose from. Have a look at your local health store or do some research on the internet. Many of these products are natural. Choosing a product can be a bit overwhelming as there are so many products out there - even on infomercials on the T.V. Still, with perseverance you will find the right product for you. Take care that it is a natural product (read the ingredient list carefully) and be careful to read about the side effects.

Once you've narrowed down you list, you can research the products themselves easily on the internet. Put in the name of the product with " " and then ad review to have a look at what people are saying about the product. This is always a good way to go. A lot of colon cleansers are fibre based (psyllium husks for example) which helps push out the excess waste. With determination you'll find the right product for you - after all we are all different and our body reacts to different things