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Would you like to know how an alkaline foods chart can be your guide to healthy eating? Why should we be interested to learn about the alkalinity or acidity of the foods we eat? Could alkaline eating be really the key to good health? To answer these questions, let us first talk about the alkalinity and acidity of food and how it can affect us.

Alkaline Ash vs Acid Ash

All kinds of food and beverage that we consume contain mineral and nutrients. Some food may have higher alkaline content while others may have higher acid content. Naturally, foods that contain acid will also leave acid ash or acid residue in our body while foods that contain alkaline will leave alkaline ash or alkaline residue in our body.

Acidity is the culprit that damages our body organs and system. The more we consume highly acidic food and drinks, the more acid we collect in our system. Eventually, excessive levels of acidity will cause our organs to malfunction and in a worse case, can lead to more serious diseases.

What kinds of food or drink are high in acid content? Examples are meat, dairy, saturated fat, sweets, soft drinks, coffee and alcohol beverages. On the other hand, fresh vegetables, fruits, rhubarb, soy milk, almonds, flaxseed, broccoli and fresh vegetable juices are known to be high in alkaline content and therefore are good for your body.

Each one of us have different nutritional requirements yet it is recommended that at least 70% to 80% of our diet to consist of alkaline food groups and only 20% to 30% of acidic foods. It doesn't really mean that you should measure every ounce of what you eat to be healthy. The important thing is to be able to distinguish which foods are acidic and which are alkaline. This is where you can use an alkaline foods chart.

With the help of an alkaline foods chart, you can tell more easily whether a certain fruit or vegetable is high in acid or alkaline content. It would be a lot easier to change your eating habits if you can have a reliable reference to guide you.

So you're thinking about starting an alkaline diet, or maybe you've been eating alkaline foods for a while. Either way, you probably want to know if there's a definitive alkaline foods list out there to help you keep on the right path.

The problem is, due to how different researchers and health professionals define 'alkaline foods', each alkaline foods list that you come across has slightly different foods in the alkaline and acidic categories.

Here are 5 simple steps to help you establish which are acidic and which are alkaline foods:

1. In general leafy, dark green vegetables are alkaline. Eat these to your heart's content - they'll fill you up, there's hardly any calories in them and they're amazingly alkalizing - raw form is best. These include foods such as spinach, kale, cucumber (ok, not 'leafy' but still dark green on the outside ), watercress, lettuce, cabbage, green beans, broccoli. The deep green pigment is due to 'chlorophyll' in the plant - which is pure alkaline sunlight goodness and amazingly nutritious.

2. Cold pressed omega 3 oils such as olive oil, flax seed oil, starflower oil, sesame seed oil and even (virgin) coconut oil are very alkaline. Do not fry or heat your oil, as this acidifies it and in some cases hydrogenates it, which is very harmful. So cold omega 3 oils, which can be used in salads etc are good.

3. Anything sweet is generally out. Sugar is one of the most acidic foods to your body, so obviously things such as cakes, chocolate, sweets and fizzy drink s are a no-no if you're on an alkaline diet. When it comes to fruit, I'm afraid most fruits are acidic. Grapefruits, lemons, limes and avocadoes are the only fruits (aside from tomatoes) that are truly alkaline. Some others are debatably mildly alkaline or neutral - perhaps watermelon or blueberries. It depends on how rigid you want to be with your alkaline diet.

4. Processed foods are acidic. Now this comes down to common sense. If you think of acidic foods as being harmful to your body, then it stands to reason that things such as takeaways, chips, burgers, microwave meals, reconstituted meats and dried packet foods are acidic doesn't it? We all know that these foods are not good for us and should be eaten sparingly, although in the Western world we do consume a lot of this stuff. Following an alkaline diet means a shift to healthier eating.

5. Meat and dairy are acidic. It's as simple as that really - meat and dairy products are highly acidic to you your body so must be limited heavily or eliminated altogether if you're going to go alkaline.

There are many people who are getting conscious about their health. It is because there are a lot of us who have become seriously ill and suffer from obesity. We can cure ourselves by having no misconception on the right diet. Acidic alkaline foods are the foods that we need to focus on, and we will have a better health.

We need to know that alkaline foods are the ones that are good for us. Acid foods are no better than alkaline foods! The correct percentage of alkaline food intake is 75-80%. 20-25% of acid foods must be taken in by our body to avoid diseases and stay healthy.

But we must fully know and understand what the alkaline and acid foods are. We oftentimes think that alkaline foods, such as alkaline fruits and vegetables, are those that are alkaline in nature. Just like how we deal with acid foods.

Fruits and vegetables are the most common foods under alkaline forming foods. There are alkaline foods that are considered acidic in nature, such as lemons. Lemons, limes and grapefruits are really acidic in nature, but when metabolized inside our body, they produce alkaline residues which help neutralize acid ash.

Lemons are considered to be one of the best alkaline fruits. They help cure arthritis and other diseases. The citric acid that the lemon contains dissolves uric acid which is the major problem of arthritic people.

Therefore, our misconception on how the acidic alkaline foods are categorized must be cleared and corrected. We categorize acidic and alkaline foods in accordance with the residue that they produce when digested inside the body. Alkaline forming foods produce alkaline residues while acid forming foods give off acid residues.

Alkaline based foods are fresh fruits and vegetables. Acid foods are red meat, rice, pasta, dairy products, frizzy and sweets. Alcohols and cigars also fall under this category. They are not good for our health. Processed foods that are very common in the market nowadays really add up to body's acidity.

Acid foods promote fat accumulation because acid molecules bind with fats in our body. A balanced pH condition is the most important point here. High amount of alkaline food intake will help us maintain good weight and younger, healthier, stronger mind and body.

In this tip, you will learn one of the major reasons why you gain weight in the first place. If you want to lose weight, then you have to stop storing fat first.

You see, one of the main reasons your body even stores fat in the first place, is because it is storing toxins and excess acids in your fat cells, so as to keep them away from your vital organs.

Your body then holds onto this fat until it gets the alkalinity and any other nutrient it might need to neutralize these toxins, so that they can be safely eliminated.

If you neutralize these toxins first, then your body can burn your body fat for energy, without also burning these toxins.

Burning toxic body fat for fuel will make you feel bad, and this is why as soon as your body starts to burn body fat, you reach for more food. But once you neutralize the toxins with the right nutrients from the right foods, it will be much more comfortable for your body to switch over to burning fat instead, or along with your carbohydrates.

You will want to start to eat more foods that will make your body alkaline, and less of the foods that make you acidic.

Foods that make you acidic

Coffee, liquor, sodas, artificial sweeteners, meats, breads, tortillas, ketchup, mayo, mustard, cheese, margarine, milk, sugar, candy, white rice, breakfast cereals, biscuits, cookies, cakes, pies, vinegar, roasted nuts, canned tomatoes, bottled juices, eggs, oats, bananas, dates, table salt, and cooked acid fruits (like lemon, orange, tomatoes,) are some of the foods that will make you acidic.

When you eat foods that make you acidic, and at the same time you are eating a lot of carbohydrates, then that is the magic formula for gaining fat. Some people can really pack on a lot of pounds in a very short time eating this way.

Foods that make you alkaline

Raw carrot juice, raw orange juice, raw leafy green vegetable juice, raw barley grass powder, and raw wheat grass juice, and raw fruits and smoothies made mostly with raw citrus fruits, apples, strawberries, ect.

Also cooked green beans, extra virgin olive oil, raw coconut oil, raw almonds, raw neutral vegetables (like lettuces, carrots, peppers, onions, squash, sprouts), Sea salt, and raw lemon juice, are good examples of foods that will help you to alkalize your body.

Eating more alkaline foods will set your body up to easily let go of the excess body fat it is currently using to store this excess acid and toxins in. This will make it a lot easier for you to lose weight and be comfortable in the process.

Correcting your body ph, and detoxing the fat cells is one of the major things that you will want to do if you want to be successful in losing weight as fast as possible.

Some people have been successful at losing weight by strenuous exercise, but if you have a lot of weight to lose, then it would be a lot healthier for you to lose most of your excess body fat first, by simply changing your diet.

Look for the rest of my articles where I will go into detail about the other steps you must take if you want to lose weight without exercise by mainly changing your diet.

You have to know how to balance your acid and alkaline foods intake if you want to avoid premature aging and be healthier than you are today. Just look at me now. At 32 I feel like I am 21 again. Don't get me wrong, I did not feel this way before I started to take a stand and change my lifestyle for the better.

The truth is, I was also like you before I changed my bad habits. I was also always low on energy, I had a stuffy head when I wake up in the morning, I always felt aches and pains in my muscles and joints, and I was feeling sickly all day long. This was happening to me for a very long time before I found out about acid and alkaline foods.

I did not know this at first, and maybe you don't as well. Western diet is really naturally acidic. This is the reason why some people in the west are so stressed out and unable to cope up with the fast paced environment of the workplace. Maybe you are like me too. Maybe you are also acidic like I was.

If you have acne, anxiety / panic attacks, palpitations, numbness, and a general feeling of sickness, maybe you are just as acidic as I was. See, an acidic body is an unbalanced body. A body with an unbalanced ecosystem can be toxic and can lead to different kinds of chronic illnesses. The feeling of being sick all day and everyday can lead to real chronic sickness and fatigue that has no cause and can't be removed by rest alone.

This is the reason why I urge you to try and change your lifestyle. If you are used to a sedentary lifestyle, then why not try to incorporate an exercise regime in your daily life? Try to find a fun and vigorous exercise that will entertain. Try and bring in some music player to the gym so that you can listen to your favorite music or podcast while you exercise. I know it is not easy, but your health is really well worth the effort.

The next thing you should do is change your diet to a balanced diet. You have to kick the bad habits if you want to live a pain free and fulfilling life. You don't need cigarettes or liquor to enjoy life. It is much better to enjoy life sober and free from toxins.

For a complete solution, I found that I can balance my acid and alkaline foods intake. I researched the web for a good comprehensive system about acid and alkaline foods, and I found a lot of resources about it. You too can know a lot by visiting http://acidalkalinediet.org

If you know about acidic and alkaline foods, then you can plan your diet to be healthy and energetic. Western diet is just too full of acidity. If you are acidic, you upset the balance in your inner flora and fauna. This will make you feel symptoms as if you were ill. Sometimes, visiting a doctor will help you with their medication, but if you want to have a more permanent solution, then you have to try to change your food intake and your everyday exercise routine.

Here is how you can start to act right way:

1. Ask yourself what your health concern is.

2. Research and ask experts about solutions to your health concern.

3. Drink lots of water everyday.

4. Engage in physical activities regularly.

5. Lose some weight.

6. Record your food intake.

7. Commit to change.

Do you have a clue about your own health concerns? Try and zero in on the symptoms that you feel. See a medical expert, a doctor, and find out his or her professional opinion on the matter.

If you are feeling lethargic, low on energy, and always sick and tired, then you may have an imbalance in your inner terrain. This means that you can change the ill feelings in your body by changing your food intake. Drink lots of water everyday. This will help facilitate good health by facilitating fat burning. You'll lose weight if you couple it with exercise.

Now, you also need to engage in physical activity to make eating acidic and alkaline foods much more effective. So chose your most favorite physical activity and stick with it. Do you like basketball, running, football? Then do it in a regular basis and stick with it.

If you really want to take control of your health, then you have to ask experts on how you can improve your life. Seeing a medical professional is a very good idea. Get a yearly physical to see how you are doing. Ask experts on how you can maintain and stick to a balance diet that can really benefit you.

You also need to commit to change. There is no diet, even acidic and alkaline foods, that can make you stick to it, if you don't apply a bit of will power of your own. You have to maintain a positive outlook in life and change the negative attitudes that nag you. You must think that you can even if you have to pretend that you can. Just fake it until you make it.

The ultimate solution is to change your diet with acidic and alkaline foods. If you alkalize your body, you balance out the system inside your body and you'll feel way younger and much more energetic than before. So eat acidic and alkaline food to alkalize yourself. If you need to know more about this diet then visit http://acidalkalinediet.org

Thanks to an alkaline foods list I can still live an energetic and fulfilling life at 32 years of age. Before I got hold of an alkaline foods list, I thought that I was going to spiral out of control into old age. I was informed later that these are just symptoms of premature aging.

Since 25 years old is the age of decline in human beings, I thought that my symptoms were just natural to my age. You know, the symptoms like lack of energy, feeling always sick and tired, headaches, aches and pains in the muscles and joints, and a general feeling of stuffiness in the morning.

I tried and seek medical help. The doctor gave me medication that worked only for the short term. He ordered me to go on an exercise and a balance diet. I did both. but I can't seem to stick to an exercise habit daily. As were all my diets. They were just yo-yo diets that I can't seem to stick to no matter how hard I tried.

I researched on the web and I found a good system about alkaline diet and the alkaline foods list. The alkaline foods list is an enumeration of energy giving and healing food that we can take in. I also took notes of the dead foods that I am eating, just so I can strike it out of my diet forever.

The alkaline diet must be the easiest diet I have had the pleasure of doing. I did not need to go all vegetarian, I just have to follow the alkaline diet list for the available food that I can eat. I never have to give up drinking alcohol either. I still drink in moderation up to now, but I intend to quit it altogether.

I also tried to include a little exercise routine in my daily life. I am a boxing fanatic, so I tried to incorporate shadow boxing in my exercise. I found this very entertaining and invigorating at the same time. You too should have an exercise routine that you can enjoy. This way you will have fun and stick with your routine. You can also try and use an mp3 player while exercising. This will help keep your occupied and entertained.

Eating fruits and vegetables is also great to get vitamins and minerals the natural way. Not only will fruits and vegetables get you the energy you need, they are also able to cleanse your body of toxins.

If you want to alkalize your water, just add some lemon or lime in your water. The lemon and lime will alkalize your water and will help you alkalize your body as well. This alone can help you keep the balance of the pH of your body. In just one week you will feel the difference.

So if you want to be energized again like you were 21, try out an alkaline foods list. The alkaline foods list will help you keep track of your daily food intake. If you want to know more about this wonderful system, just visit http://acidalkalinediet.org/acid-alkaline-diet-book/