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The food that we eat burns with oxygen in our cells to produce energy. After burning, the ash becomes acid wastes and the cells dump them into the bloodstream. If you could get rid of 99.9% of the garbage in your home everyday, wouldn’t that .01% accumulate into lot of garbage over the years? The same analogy is true as our body tries its best to get rid of these wastes through urine, breath and perspiration. Unfortunately, we cannot get rid of all the wastes that we produce and what is left over must be stored somewhere in our body. The body plays a clever trick to convert these acid wastes into solid wastes, which is the beginning of “Acidosis”, a state that the body becomes slightly acidic rather than alkaline. Read on to learn how this acid build up affects most adult degenerative diseases.

Acidity and Weight.

The body begins to store these solid wastes in many places, around the organs and under the skin as fat. Many believe that fat production may be a result of acid waste demands for a storage medium. Fewer toxins in your body will require less space for storage, hence reducing the waist size.

Acidity and Aging

Examples of solidified acidic wastes in our body are cholesterol, fatty acid, uric acid, kidney stones, urates, sulfates and phosphates. The accumulation of these non-disposed solid wastes is the process of aging. Cholesterol and fatty acids are the result of eating too much pasta and bread and not exercising enough. Uric acid and ammonia come from all kinds of meat. Phosphoric acid comes from grains such as rice and drinks such as cola, Sulphuric acid comes from egg yolks. In Western nations, antacids are a billion dollar business because so many people think the problem is an over acidic stomach, when in fact it is an over acidic body.

Acidity and Osteoporosis

Sulfuric and phosphoric acid are both poisonous acids. They must have alkaline minerals to neutralize them in order to become benign. In the absence of enough alkaline minerals from our diet, the body has no choice but to rob calcium and phosphorous from our body minerals to convert these poisonous acids into non-poisonous acid salts; sulfate, phosphates, and urates. Most of our calcium and phosphorous stores are in our bones

Acidity and Diabetes

Depending upon where the body stores acid wastes, blood circulation around that area gets poor and eventually a vital organ is unable to receive enough blood supply and becomes dysfunctional. Many adult degenerative diseases are the result of poor circulation. Diabetes is an adult degenerative disease which is caused by acid accumulation around the pancreas.

Acidity and Cancer

Malignant cancer cells are acidic, while healthy cells are alkaline. Normal cells cannot survive near areas of waste acid accumulation. Mutation of healthy alkaline cells into acidic cells that thrive in an acidic environment is the beginning of cancerous growths. Experienced oncologists increase the alkalinity of their patients before administering treatment, often by injecting sodium bicarbonate, an alkaline buffer.

Acidity and Heart Disease

Acidic wastes accumulate outside and inside the blood vessels. Waste particles inside the blood vessels can be very dangerous, leading to clogging of capillaries servicing critical sections of the brain. Our body attempts to paste these waste particles onto artery walls to prevent them from floating around and creating terminal damage. This pasting action eventually leads to excess flow restriction and potential heart attacks..

ALKALINE NEUTRALIZES ACID

The scientific truth that alkaline neutralizes acid is a basic natural phenomenon that requires no ‘double blind testing’. Alkaline water has no nutritional or medicinal value to cure disease; all it does is neutralize the acidic wastes in the human body and liquefy them for elimination by the kidneys. It is recommended to drink 8 glasses of alkaline water daily to detoxify and maintain good health.

Depending on the individual, we all store acidic wastes differently. Disease symptoms manifest depending upon where the wastes accumulate. For this reason, drinking alkaline water gives different results for different people. Some people lose weight, some are relieved of gout, some lower blood pressure, and some reverse other long-term conditions. When we understand the fact that all adult degenerative diseases are caused by the accumulation of acidic wastes, it is no mystery that drinking alkaline water improves our health.

Look at the ingredients in most commercially advertised sport drinks and vitamin waters, and you will quickly see they are far from being health drinks. If you are trying to stick to a diet high in alkaline foods, then these drinks are even more detrimental to your health.

Here are a few things to avoid the next time you are shopping for health drinks, especially for those on an alkaline food diet.

· High Fructose Corn Syrup - This is concentrated sugar that contributes to weight gain and abnormal blood sugar levels, which can also lead to diabetes. Excess sugars have no place in health drinks, and you certainly won't find processed sugar in any alkaline foods.

· Phosphoric Acid is just what it says it is - acid. It is often defined as, "A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested." When your diet is supposed to be 80% alkaline foods and only 20% acid forming foods for proper pH balance, this really puts you upside down quickly.

· Artificial Flavors - Some experts call them, "Excito-toxins!" When artificial flavorings are in health drinks, they begin to resemble soft drinks and candy. These artificial substances interfere with your pH balance and force you to consume more alkaline foods to neutralize the acid from the toxins in your blood.

· Artificial Sweeteners - These are so unnecessary in health drinks today. In addition to the acid forming properties of artificial sweeteners, nutritionists express concerns about their effects on the human body. Many consumers now believe that artificial sweeteners may play a factor in diseases of the brain, such as Alzheimer's. That is one reason why corporations such as Pepsico and Coca Cola are beginning to market health drinks and other products containing Stevia, an all natural sweetener that is actually beneficial. You can learn more about Stevia Sweetener and discover alkaline foods for pH balance by taking the Alkaline Food Test at BestHealthFoodStore.net.

· Isolated Vitamins - When isolated, processed, heated, liquefied and bottled, vitamins and minerals break down before your body can use them. You need vitamins and minerals from whole foods, not from so called health drinks that are really bottled, heated, highly processed waters with colorful dyes and artifical ingredients.

Someone showed me a well-known sport drink the other day and I couldn't believe the ingredients! This tropical mango flavored health drink didn't mention mango anywhere in the ingredients, but let's take a look at what it did list, along with some things to think about when choosing health drinks:

· Sucrose Syrup (this is sugar)

· High Fructose Corn Syrup (more sugar) - A total of 56 gms of sugar

· Phosphoric Acid (the opposite of alkaline foods)

· Glycerol ester of wood rosin (acid forming)

· Modified Food Starch (how was it modified?)

· Natural and Artificial Flavors (your guess is as good as mine)

· Yellow 6, Yellow 5 and Red 40 (artificial dyes)

Another bottle of this not so healthy drink says "Specially Formulated for Tiger Woods" with the same ingredients, but blue dye instead of yellow. I guess that secret blue stuff is what makes Tiger play so well. In fact, experts could argue that Tiger's recent knee problems are because of too many acid forming foods and not enough alkaline foods in his diet. Many medical and health specialists now believe that an acid/alkaline imbalance can contribute to weak bones and damaged joints.

When shopping for a good health drink, here are some important considerations to keep in mind.

· Is it liquefied, pasteurized or otherwise heated in the bottling process? If so then the enzymes have been destroyed and the nutrients will not easily be absorbed by the body.

· Does it give you chlorophyll from plants to help your cells absorb more oxygen?

· Does it provide natural antioxidants to destroy free radicals? Natural antioxidants are essential for anti-aging.

· Is it made with whole food ingredients like real fruit or other alkaline foods?

Now, let's take a different look at health drinks on the market today that are not advertised with flashy TV ads or filled with colorful dyes: Here are some of the characteristics of these truly healthy drinks:

· Not liquefied or bottled, but in powder form

· Processed at low temperatures

· Contain live enzymes from whole alkaline foods and chlorophyll from plants

· Complex structures of the whole food ingredients are fully intact

· Loaded with natural antioxidants to combat free radicals

If you buy your health drinks in a convenience store, a grocery store, or in the health food store at the mall, then you are falling short of a truly beneficial alkaline food diet. You will find far better choices online by Googling all natural health drinks.

I know that you want to be healthy. Alkalizing food can make you healthy. When you are 25 years old, you have to know that this is the age of decline. Some people still look good by age 50 plus, but some already look old by age 30. This is premature aging. Premature aging can be caused by acidity in the body. Acidity is caused by our food intake. If we watch our food intake, we can change our health for the better.

When I turned 33, I never thought that I will feel so old and weary. I felt aches and pains in my joints and muscles, I felt migraine headaches, I always felt sick and tired, and I was getting symptoms of some major illnesses that I never had before. Little did I know that I was already acidic. Because Western diet is already really acidic, I did not know that I was eating a lot of acidic foods. I only learned about acidity and alkalizing food, and it literally saved my life.

You too can turn your health around. Just follow the simple tips below.

1. Eat more fruits and vegetables. Fruits and vegetables are great at getting natural vitamins and minerals. You will surely get energy and a stronger immune system if you regularly eat fruits and vegetables.

2. Exercise daily or at least regularly. If you have an exercise routine, you will make it into a habit that is not easy to break. Forming a habit takes weeks. So have a bit of discipline to exercise for 3 weeks straight.

3. Avoid drinking and smoking as much as you can. The benefit of getting rid of these unhealthy habits will be tremendous to your health. Remember that drinking is highly acidic and can cause liver cancer. Smoking can cause a lot of lung problems aside from lung cancer. So quit it if you can.

4. The biggest thing you can do to turn your health around is to eat alkalizing food. For example, you can put lemon or lime in your water to make it alkaline, This technique along can cure the feeling of sickness and fatigue in a few weeks. Imagine the things you can do if you have a strict alkaline diet going for you.

I tried all of these tips and I found myself healthy and energetic again. Alkalizing food is like a miracle cure to all my ailments. Today, I look great and I feel even better.

If you want to know more about alkalizing food, sign up for our free newsletter. You will also get a free alkaline diet chart if you sign up here http://www.acidalkalinediet.org

Do you know that the Tony diet is also known as the alkaline diet? Anthony "Tony" Robbins is a great book author and motivational speaker of our time. He teaches about peak performance, health and energy, overcoming fears, persuasive communication, and enhancing relationships. He is also a big advocate of the alkaline diet. Why? Primarily because it works. Alkaline diet is like a miracle diet that you keep on doing. Unlike those other crash diets and yo yo diets, alkaline diet really works to make your body slimmer and healthier.

Remember that Western diet is already very acidic. This acidity ruins the delicate balance of our body. Once our inner structure are in a state of imbalance, we will become sicker and sicker if we do not do something about it. An imbalance in our inner terrain will have symptoms of low energy, always feeling sick and tired even with complete bed rest, memory loss, poor performance both at home and at work, and a lot of symptoms from major illnesses.

If you have the following symptoms, the best way to act is to ask your doctor about. I'm sure that your doctor will tell you to change your lifestyle and junk all of your unhealthy habits.

Here are ways to regain your health right away.

1. Junk any unhealthy habits like drinking and smoking. Excessive drinking can lead to liver cancer among other sickness. Smoking can lead to lung cancer among other lung related illnesses. getting rid of these unhealthy habits will allow your body to heal and remove the acidity and toxins away from your body.

2. Exercise daily, or if you can't, at least regularly. You can get into sports like touch football. It is fun to play it with your buddies. Plus you will get the benefit of a full body workout. Remember that a sedentary lifestyle may seem comfortable at first, but being healthy will make you live your life better.

3. Eat fruits and vegetables. Include fruits and vegetables in your daily diet to get the needed vitamins and minerals the natural way. Vegetables are also great for cleansing the body of toxins and other poison. It also helps moisturize our body from within.

Of course the ultimate way to regain your health is to get into the great Tony diet. It is the alkaline diet. Alkaline food will help you get the body balance that you need to be healthier, stronger, and younger. If you want to know more about alkaline diet, sign up for our free newsletter. You will also get a free alkaline diet chart if you follow this link http://www.acidalkalinediet.org

Dr. Robert O. Young is a big proponent of alkaline diet. He has best selling books about the miracle of pH balance of the body. Alkaline diet is a good way to balance the pH of your body. When you eat alkalized food you will avoid sickness and symptoms of low energy.

When your body is at an imbalance, you will feel sick and tired. You will feel unexplained aches and pains in your joints and muscles, headaches, poor digestion, and weight gain. All this just because you are not watching what you are eating. Dr. Robert O. Young believes that getting our body at 7.4 pH balance will help our immune system to fight diseases.

Actually, Dr. Robert O. Young's book the pH Miracle, has a lot of testimonials from people who claimed to have reversed cancer using alkaline diet. This may be due to the balanced condition of the body. With a balanced body you will have less acidity. Acidity causes toxins in the body to trigger free radicals that in turn causes cancer. Without excessive acidity in the body you will be able to prevent cancer.

The pH balance of the body also has a crucial role in the weight loss of a person. When you lose weight, you will gain explosive energy to face the challenges of life. You will be able to perform at your4 peak, may it be at work or at home. You will surely live a healthy and fulfilling life.

Know more about alkaline diet, pH balance, and Dr. Robert O. Young's principles about alkaline diet. This is for the sake of your own health. Alkaline diet can help balance your inner structure and make you healthier and more energetic than ever before.

You can start right away and consume alkaline food. You can put lemon or lime on your water to make an alkalized water. This alone can help you, but I know that you need more for your health's sake. You can try out a great alkaline diet systems out there. Or you can try the best alkaline diet system in the Internet.

Change your lifestyle and be healthy. Stop smoking and excessive drinking. Remember that drinking can cause liver cancer and smoking can cause lung cancer. Stop the bad habits and you will immediately feel healthier.

The ultimate change is to eat alkalized food as endorsed by Dr. Robert O. Young. To know more about alkaline diet just sign up for our free newsletter. You will also get a free alkaline diet chart if you follow this link http://www.acidalkalinediet.org/

If you always feel sick and tired, try to eat high alkaline food stuffs. Do you know that our health depends upon the balance of our inner structure? If you did not know this, then you may already be acidic. You may also feel the symptoms of acidity like always feeling ill and fatigued, chronic headaches, aches and pains in your joints and muscles. These are just some minor symptoms.

Premature aging can start as early as 25 years of age. If you are 25 to 30 years old and you are always feeling low on energy with a lot of aches and pains in your body, you are acidic. Other symptoms of an acidic body are anemia, asthma, and other serious symptoms of major illnesses like cancer. These are all due to the acid imbalance in your body.

This is where a high alkaline food diet can help you. Because alkalized food can balance your inner terrain, it will help equalize the acidity in your body. A high alkaline food diet can make you healthier and full of energy. You can help yourself with a "can do" attitude and a little know how.

You need exercise coupled with a high alkaline diet. Exercising will allow you to activate some reserve energy that you may need during work and sports. Find a fun sport then stick to that routine. You can engage in door sports like swimming, basketball, or volleyball. These are just some of the fun sports that can give you a full body workout.

Make a little sacrifice by changing a little of your bad habits. Drinking and smoking can be a big contributor to your acidity, I'm not even going to mention the health hazard associated with these habits. A little lifestyle change can go a long way for your health.

The ultimate solution is to change your diet to a high alkaline food diet. With a high alkaline food diet, you will be able to alkalize your body. Imagine your garden with weeds. These weeds are acidic food stuffs that pollute the well-being of your garden. Now, the alkalized food are weed killers and fertilizers that will help grow your orchids into healthy plants. This is how important having a balanced diet and a balanced inner terrain.

If you need more help about high alkaline food diets, you can join the newsletter for tips and a free alkaline diet chart in this link http://www.acidalkalinediet.org/

The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depends On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain.

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don't choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition.

The 4 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.

1. More Green and Yellow Vegetables and Grasses: Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or "blood of the plant") contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.

2. More Healthy (and NOT animal) Proteins: Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body's needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).

3. More Alkaline Green Food Supplements: In case one shouldn't be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance Supergreens. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course.

4. More Alkali-forming Foods: Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

Changing to an alkaline, healthy diet low on calories and the increased intake of alkaline food and alkaline supplements supports vital cellular activities and functions and will create new levels of healthiness, energy, wellness and fitness.

Get a good list of alkaline foods to help you balance the pH of your body. Alkaline is the natural balance of our body. When we take in acidic foods we become acidic ourselves. This will make us sick. A list of alkaline foods will help you keep track of your food intake, so that you can avoid destructive and acidic foods. With a balanced inner terrain, you will be healthier and full of energy that you thought you never had before.

Since turning 31 I never thought that I would be so unhealthy. When I was younger I used to be into a lot of sports. I was not the greatest athlete but sports did well for my health. Now, I can't even walk up and down the stairs of my apartment without difficulty. I of course attributed all this feeling of low energy to job-related-stress. I consulted my doctor and he told me that I must use a list of alkaline foods to keep track of my diet.

I thought that it was a ridiculous concept. So I did not bother to eat alkaline foods at all. All I did was take some multivitamins and I tried to exercise. It did me no good. I still felt low on energy, I still felt sick and tired always, I still felt the aches and pains in my joints and muscles, I still can't perform my job as well as when I was younger. Since I did not have any alternative left, I tired to eat alkaline foods. Here are some of the steps I did to regain my health back.

1. I tried to eat alkaline foods with the help of an alkaline food list. The first thing I did was to put lemon or lime on my water to alkalize it. The lemon and lime are great for alkalizing the water and when you take in the alkalized water, the pH in your body will balance itself. This alone can give you energy in just under a week. Imagine what a full blown alkaline diet can do for your health.

2. I ate fruits and vegetables. Eating fruits and vegetables are great to get natural vitamins and minerals. Not only that, they are also great at cleansing your body of toxins. Fruits and vegetables are also great sources of alkaline that can balance the pH of your body.

3. I quit all my unhealthy habits like smoking and drinking. Remember, excessive drinking can cause liver cancer among other things. Smoking can cause lung cancer among other lung related diseases. Just imagine the health boost that quitting these unhealthy habits will have on you.