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There have been many kinds of diet that were introduced in the society. And one of these diets is alkaline diet. Alkaline diet is also known as pH miracle diet or Young diet because it was created by Dr. Robert O. Young.

As we can see from the trend, the first diet that was known to people was a low-fat diet. And it was followed by a low carbohydrate diet like South Beach Diet, Sugarbusters and Protein Power.

And still people want to try other kinds of diets. And the popular diet nowadays is this alkaline diet.

Alkaline diet involves a balance pH condition. Our body fluid must maintain a balanced pH which is alkaline and not acidic. The ideal pH range must be 7.3-7.4. This is an alkaline state.

As we can remember, the pH of an alkaline condition is above 7. The pH level is said to be acidic if it is below 7. And if the pH is equal to 7, it is said to be neutral.

One good thing about alkaline diet or young diet of Dr. Robert O. Young is that it focuses on the true nutritional needs of the body. This is the reason why it has made a big advantage of the high protein, low carbohydrate diet.

Because the ideal pH of the body must be alkaline, we must take alkaline more of alkaline foods and not acidic foods. We know that caffeine, sugar, alcohols and cigars are bad for our health. These are all acid foods.

Red meats, pasta, rice and pastries are also considered acidic. Even if FDA recommended whole wheat products such as rice, oats and wheat, they are not good for our health. This is according to alkaline diet. These foods are acidic and so do not do good for our health.

However, there are alkaline grains that are known to be good for our body. These are buckwheat, quinoa and spelt.

Alkaline foods consist of most fruits and vegetables. Some of the popular fruits that fall under this category are lime, lemon, grapefruit, avocado, watermelon and apple. There are many vegetables that are under alkaline foods. Among them are asparagus, garlic, squash, broccoli and cauliflower.

These kinds of foods are really very helpful! They make you stay younger, healthy and strong. They even build a better immune system. It is because alkaline foods have antioxidants that fight harmful elements that accumulate inside the body.

Would you like to know how an alkaline foods chart can be your guide to healthy eating? Why should we be interested to learn about the alkalinity or acidity of the foods we eat? Could alkaline eating be really the key to good health? To answer these questions, let us first talk about the alkalinity and acidity of food and how it can affect us.

Alkaline Ash vs Acid Ash

All kinds of food and beverage that we consume contain mineral and nutrients. Some food may have higher alkaline content while others may have higher acid content. Naturally, foods that contain acid will also leave acid ash or acid residue in our body while foods that contain alkaline will leave alkaline ash or alkaline residue in our body.

Acidity is the culprit that damages our body organs and system. The more we consume highly acidic food and drinks, the more acid we collect in our system. Eventually, excessive levels of acidity will cause our organs to malfunction and in a worse case, can lead to more serious diseases.

What kinds of food or drink are high in acid content? Examples are meat, dairy, saturated fat, sweets, soft drinks, coffee and alcohol beverages. On the other hand, fresh vegetables, fruits, rhubarb, soy milk, almonds, flaxseed, broccoli and fresh vegetable juices are known to be high in alkaline content and therefore are good for your body.

Each one of us have different nutritional requirements yet it is recommended that at least 70% to 80% of our diet to consist of alkaline food groups and only 20% to 30% of acidic foods. It doesn't really mean that you should measure every ounce of what you eat to be healthy. The important thing is to be able to distinguish which foods are acidic and which are alkaline. This is where you can use an alkaline foods chart.

With the help of an alkaline foods chart, you can tell more easily whether a certain fruit or vegetable is high in acid or alkaline content. It would be a lot easier to change your eating habits if you can have a reliable reference to guide you.

Look at the ingredients in most commercially advertised sport drinks and vitamin waters, and you will quickly see they are far from being health drinks. If you are trying to stick to a diet high in alkaline foods, then these drinks are even more detrimental to your health.

Here are a few things to avoid the next time you are shopping for health drinks, especially for those on an alkaline food diet.

· High Fructose Corn Syrup - This is concentrated sugar that contributes to weight gain and abnormal blood sugar levels, which can also lead to diabetes. Excess sugars have no place in health drinks, and you certainly won't find processed sugar in any alkaline foods.

· Phosphoric Acid is just what it says it is - acid. It is often defined as, "A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested." When your diet is supposed to be 80% alkaline foods and only 20% acid forming foods for proper pH balance, this really puts you upside down quickly.

· Artificial Flavors - Some experts call them, "Excito-toxins!" When artificial flavorings are in health drinks, they begin to resemble soft drinks and candy. These artificial substances interfere with your pH balance and force you to consume more alkaline foods to neutralize the acid from the toxins in your blood.

· Artificial Sweeteners - These are so unnecessary in health drinks today. In addition to the acid forming properties of artificial sweeteners, nutritionists express concerns about their effects on the human body. Many consumers now believe that artificial sweeteners may play a factor in diseases of the brain, such as Alzheimer's. That is one reason why corporations such as Pepsico and Coca Cola are beginning to market health drinks and other products containing Stevia, an all natural sweetener that is actually beneficial. You can learn more about Stevia Sweetener and discover alkaline foods for pH balance by taking the Alkaline Food Test at BestHealthFoodStore.net.

· Isolated Vitamins - When isolated, processed, heated, liquefied and bottled, vitamins and minerals break down before your body can use them. You need vitamins and minerals from whole foods, not from so called health drinks that are really bottled, heated, highly processed waters with colorful dyes and artifical ingredients.

Someone showed me a well-known sport drink the other day and I couldn't believe the ingredients! This tropical mango flavored health drink didn't mention mango anywhere in the ingredients, but let's take a look at what it did list, along with some things to think about when choosing health drinks:

· Sucrose Syrup (this is sugar)

· High Fructose Corn Syrup (more sugar) - A total of 56 gms of sugar

· Phosphoric Acid (the opposite of alkaline foods)

· Glycerol ester of wood rosin (acid forming)

· Modified Food Starch (how was it modified?)

· Natural and Artificial Flavors (your guess is as good as mine)

· Yellow 6, Yellow 5 and Red 40 (artificial dyes)

Another bottle of this not so healthy drink says "Specially Formulated for Tiger Woods" with the same ingredients, but blue dye instead of yellow. I guess that secret blue stuff is what makes Tiger play so well. In fact, experts could argue that Tiger's recent knee problems are because of too many acid forming foods and not enough alkaline foods in his diet. Many medical and health specialists now believe that an acid/alkaline imbalance can contribute to weak bones and damaged joints.

When shopping for a good health drink, here are some important considerations to keep in mind.

· Is it liquefied, pasteurized or otherwise heated in the bottling process? If so then the enzymes have been destroyed and the nutrients will not easily be absorbed by the body.

· Does it give you chlorophyll from plants to help your cells absorb more oxygen?

· Does it provide natural antioxidants to destroy free radicals? Natural antioxidants are essential for anti-aging.

· Is it made with whole food ingredients like real fruit or other alkaline foods?

Now, let's take a different look at health drinks on the market today that are not advertised with flashy TV ads or filled with colorful dyes: Here are some of the characteristics of these truly healthy drinks:

· Not liquefied or bottled, but in powder form

· Processed at low temperatures

· Contain live enzymes from whole alkaline foods and chlorophyll from plants

· Complex structures of the whole food ingredients are fully intact

· Loaded with natural antioxidants to combat free radicals

If you buy your health drinks in a convenience store, a grocery store, or in the health food store at the mall, then you are falling short of a truly beneficial alkaline food diet. You will find far better choices online by Googling all natural health drinks.

A Healthy Acid-Alkaline Balance with the Alkalizer Properties of Ionized Water

The alkalizer properties found in ionized water help maintain a healthy acid-alkaline balance. Many health conscious and wellness minded individuals know that our body’s acid-alkaline levels, or pH level, is an indicator of its overall health.

Scientists, physicians and other healthcare professionals agree that maintaining a pH level between 6.9 and 7.2 is the best way to achieve lasting health.

Unfortunately, maintaining this optimal pH level is a bit harder than it seems as many things work against us. For example, stress creates all sorts of chemical and hormonal changes in our body that push us into an acidic state.

Soda, caffeine and alcohol are also all highly acid forming. As a result, most of our bodies have an internal environment which is acidic. Scientists acknowledge that disease and illness thrives in acidic environments.

For this reason people have begun to search for ways to alter their body’s chemistry toward being more favorably alkaline. Foods like fresh fruits, vegetables and vegetable juices all have alkalizer properties that help restore the body to a healthy pH balance.

Fruit juices do not have the same alkalizer properties of vegetable juices due to the high sugar content. Sugar depletes the body of the potassium reserves necessary for maintaining a healthy pH balance.

Drinking ionized water, with its natural alkalizer properties, is one of the quickest and simplest ways to become more alkaline. Running tap water through a water ionizer filtration system produces water that is healthier than standard tap water and provides immediate access to all the alkalizer benefits required to maintain a healthy pH balance.

To learn more about the healthful benefits of the alkalizer properties found in ionized water and to read reviews on the three most popular ionized water filtration systems visit the most popular water reviewer online.

Grow, glow, and go! pH levels indicate the amount of acidity-alkalinity in your body. When your body's pH level becomes too acidic, you may become exhausted, gain weight, suffer poor digestion, and have more aches. If pH is to acidic for longer periods of time, you may suffer more serious problems. If this happens, it would be a good idea to "detox," that is, to reduce the amount of unhealthy toxins in your body and return the pH balance to a more natural alkaline state.

While the human body naturally removes toxins through the processing of blood and waste elimination, it can sometimes be overloaded with unhealthy toxins. This may happen when a person is sick, and his or her biological processes are not functioning properly. It can also happen when we don't maintain a healthy diet. Eating too many acidic foods can produce an unhealthy imbalance. Lack of exercise can also impede your body's ability to clean itself of harmful toxins. No matter how it happens, detoxing can produce a better health and a more productive life generally.

Human bodies work as hard to maintain a healthy blood pH level as they do to maintain a normal temperature. Naturally, our bodies work to maintain a blood pH level of a little more than 7. To do this, it will even stress tissues and internal organs to a proper pH balance. So, you can even be unhealthy because of pH level even when your pH level is in normal ranges.

As mentioned, being overly tired, gaining weight, poor digestion, and aches and pains may indicate that your pH balance is out of whack and your body may be trying to process too many acids. You may be eating too much acid, your body may be creating too much acid, or your body may not be eliminating acids as it should.

One of the easiest ways to detox these acids is to change your diet. Foods that contribute to acidity include dairy products, processed sugars, red meat, alcohol, coffee, and carbonated beverages. If you eat a lot of these, you may be overloading your body beyond its natural ability to neutralize the acids and return to a more normal alkaline state.

Acidifying toxins can also be formed by microforms (microscopic animal or vegetable organisms) and pathogens inside the body. All human bodies contain microscopic organisms that aid digestion, but too many of these microforms may create more acids than the body can handle, impeding digestion and eventually leading to serious conditions like irritable bowel syndrome, Chrohn's disease, and perhaps even colon cancer. These pathogens can enter the blood stream and carry disease with them through the blood to cells, tissues, and entire biologic systems. An out-of-balance pH level may indicate that this is occurring.

These toxins can be removed through a process of detoxification, but an overloaded system can't do it naturally. You'll have to help to return to a healthy pH balance. A detox diet includes highly-alkaline foods like vegetables and low-sugar fruits, focused hydration through drinking lots of water (preferably alkaline water), and proper alkaline-rich supplements.

You can purchase alkalizing products that will help return your normal pH balance. Tasteless, odorless structured alkaline waters are designed for maximum absorption and contain minerals to help achieve a healthy pH balance. They help neutralize acids and remove toxins. When you're using alkaline waters as a first step in a detox diet, you should drink from three to four liters (about 3-4 quarts) every day.

Dietary alkaline supplements contain essential minerals like calcium, magnesium, and iron that replenish your body's mineral reserves and buffer the acids. Some of these mineral-rich supplements will also encourage proper elimination of acids from the body. Though these supplements are relatively new to the market, you can find them at these companies: Innerlight, Phion Nutrition, Vaxa, and Alkalife. But before you begin a detox diet or take supplements, visit your doctor to be sure your problems are correctly diagnosed and the treatments are appropriate.