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If you're looking to follow an alkaline diet and health regime then firstly, good for you! This is one of the very best things you can do to gain opyimum health and vitality.

There have been many research studies and books written on alkaline diet and foods that are alkaline but is there any correct guiding list of alkaline foods?

Well, the simple answer is no...

There are many lists of alkaline foods, all varying from each other slightly, or majorly. This is because over the years and as research in the area of alkaline health has developed, the definitions of 'alkaline foods' have changed.

For example, one alkaline foods list may simply classify foods by their pH in whole physical form, as they are in the fridge. This is the way most people would view foods - whereby things such as lemons and limes are deemed acidic and milk, cheese and chicken are alkaline.

This seems logical and obvious. However, it is an inaccurate way of looking at things as it takes no account of the impact which that food has on our own bodies.

We are looking to adopt a predominantly alkaline diet lifestyle in order to balance blood pH at its slightly alkaline set point, so we need to look at the effect a food has on the body, when consumed.

As it turns out, lemons and limes are found to be high alkaline foods in terms of their effect on the body and milk, cheese and chicken are acidifying.

Research from the early twentieth century until fairly recently classified acid and alkaline foods by being burnt and then measuring the pH of the resultant ash residue when dissolved in water (i.e. what is left after passing through the metabolism).

Later research, however, found that the ash residue in isolation was not the important factor but rather the chemical compounds that the food contributed to the body after it has been metabolised.

Our metabolic system is a marvellously complex and intricate system, so determining how acid or alkaline forming food is in this way is a slow and steady task, one that only now scientists are beginning to complete.

A food that is alkaline in its physical form can often have an acidifying effect on the body when consumed (and vice versa), so be mindful of this.

Here are some foods that universally appear on the 'alkaline foods list' - irrespective of how or by whom it was put together...

Broccoli, spinach, rocket, lettuce, cucumber, avocado, kale, cabbage, lemons, limes, tomatoes, green beans, wheatgrass, barley grass, leeks, watercress, omega 3 oils.

Similarly, here are some universally classified acidic foods/drinks - no surprises here really:

Cakes, chocolate, fizzy drinks, burgers and other fast foods, ice cream, biscuits, donuts, deep fried foods, alcohol.

So you're thinking about starting an alkaline diet, or maybe you've been eating alkaline foods for a while. Either way, you probably want to know if there's a definitive alkaline foods list out there to help you keep on the right path.

The problem is, due to how different researchers and health professionals define 'alkaline foods', each alkaline foods list that you come across has slightly different foods in the alkaline and acidic categories.

Here are 5 simple steps to help you establish which are acidic and which are alkaline foods:

1. In general leafy, dark green vegetables are alkaline. Eat these to your heart's content - they'll fill you up, there's hardly any calories in them and they're amazingly alkalizing - raw form is best. These include foods such as spinach, kale, cucumber (ok, not 'leafy' but still dark green on the outside ), watercress, lettuce, cabbage, green beans, broccoli. The deep green pigment is due to 'chlorophyll' in the plant - which is pure alkaline sunlight goodness and amazingly nutritious.

2. Cold pressed omega 3 oils such as olive oil, flax seed oil, starflower oil, sesame seed oil and even (virgin) coconut oil are very alkaline. Do not fry or heat your oil, as this acidifies it and in some cases hydrogenates it, which is very harmful. So cold omega 3 oils, which can be used in salads etc are good.

3. Anything sweet is generally out. Sugar is one of the most acidic foods to your body, so obviously things such as cakes, chocolate, sweets and fizzy drink s are a no-no if you're on an alkaline diet. When it comes to fruit, I'm afraid most fruits are acidic. Grapefruits, lemons, limes and avocadoes are the only fruits (aside from tomatoes) that are truly alkaline. Some others are debatably mildly alkaline or neutral - perhaps watermelon or blueberries. It depends on how rigid you want to be with your alkaline diet.

4. Processed foods are acidic. Now this comes down to common sense. If you think of acidic foods as being harmful to your body, then it stands to reason that things such as takeaways, chips, burgers, microwave meals, reconstituted meats and dried packet foods are acidic doesn't it? We all know that these foods are not good for us and should be eaten sparingly, although in the Western world we do consume a lot of this stuff. Following an alkaline diet means a shift to healthier eating.

5. Meat and dairy are acidic. It's as simple as that really - meat and dairy products are highly acidic to you your body so must be limited heavily or eliminated altogether if you're going to go alkaline.

Thanks to an alkaline foods list I can still live an energetic and fulfilling life at 32 years of age. Before I got hold of an alkaline foods list, I thought that I was going to spiral out of control into old age. I was informed later that these are just symptoms of premature aging.

Since 25 years old is the age of decline in human beings, I thought that my symptoms were just natural to my age. You know, the symptoms like lack of energy, feeling always sick and tired, headaches, aches and pains in the muscles and joints, and a general feeling of stuffiness in the morning.

I tried and seek medical help. The doctor gave me medication that worked only for the short term. He ordered me to go on an exercise and a balance diet. I did both. but I can't seem to stick to an exercise habit daily. As were all my diets. They were just yo-yo diets that I can't seem to stick to no matter how hard I tried.

I researched on the web and I found a good system about alkaline diet and the alkaline foods list. The alkaline foods list is an enumeration of energy giving and healing food that we can take in. I also took notes of the dead foods that I am eating, just so I can strike it out of my diet forever.

The alkaline diet must be the easiest diet I have had the pleasure of doing. I did not need to go all vegetarian, I just have to follow the alkaline diet list for the available food that I can eat. I never have to give up drinking alcohol either. I still drink in moderation up to now, but I intend to quit it altogether.

I also tried to include a little exercise routine in my daily life. I am a boxing fanatic, so I tried to incorporate shadow boxing in my exercise. I found this very entertaining and invigorating at the same time. You too should have an exercise routine that you can enjoy. This way you will have fun and stick with your routine. You can also try and use an mp3 player while exercising. This will help keep your occupied and entertained.

Eating fruits and vegetables is also great to get vitamins and minerals the natural way. Not only will fruits and vegetables get you the energy you need, they are also able to cleanse your body of toxins.

If you want to alkalize your water, just add some lemon or lime in your water. The lemon and lime will alkalize your water and will help you alkalize your body as well. This alone can help you keep the balance of the pH of your body. In just one week you will feel the difference.

So if you want to be energized again like you were 21, try out an alkaline foods list. The alkaline foods list will help you keep track of your daily food intake. If you want to know more about this wonderful system, just visit http://acidalkalinediet.org/acid-alkaline-diet-book/

If you want to prevent major illnesses then you have to try out an alkaline food list. This alkaline food list will help you keep track of your eating habits so you can correct it with a balance diet. Balance diet is the key to having a healthy and long, fulfilling life. If you are 30 and you feel like you are 50, then welcome to the world of premature aging. Premature aging can cause a lot of illnesses, may it be major or minor diseases. It is caused by all the junk and dead foods that we take inside our body. These junk and dead foods contaminate our blood stream. If these acidic toxins are not expelled by our body through sweating and other bodily wastes, then it will accumulate and deposit itself on our organs. These deposits in the colon, liver, muscles, joints, and even the heart, can cause major diseases that can be avoided if only we can change the way we eat and the way we live. A sedentary lifestyle, for example, will lead to illnesses than an active one. Here is what you can do to help yourself: 1. Drink lots of healthy water - I say healthy water because there are different sources of water. Tap water is very bad for our health since it has been known to contain arsenic that can cause bladder, lung and skin cancer. Try to drink pure mineral water or distilled water to keep you hydrated. Better yet, try out alkaline water to keep your inner body lubricated. It will not only hydrate you, it will also help with your digestion. 2. Exercise daily - When you exercise, you sweat out toxins in your body. A daily routine of exercise will help you gain the energy that you need in your activities throughout the day. Try and find a fun exercise routine and stick with it. 3. Watch your food intake - This is where the alkaline food list comes in. You need to watch the food that you eat in order to alkalize your body and balance out your body's inner ecosystem. With a balanced inner pH, you'll feel younger and stronger, like never before. The poison in your organs and joints will disappear, and so would go also the threat of major diseases. For a great alkaline food list, you need to find a trustworthy and honest source. Try and research the phrase alkaline food list to find the best source of information in the web. To know more about this amazing system visit http://acidalkalinediet.org

Get a good list of alkaline foods to help you balance the pH of your body. Alkaline is the natural balance of our body. When we take in acidic foods we become acidic ourselves. This will make us sick. A list of alkaline foods will help you keep track of your food intake, so that you can avoid destructive and acidic foods. With a balanced inner terrain, you will be healthier and full of energy that you thought you never had before.

Since turning 31 I never thought that I would be so unhealthy. When I was younger I used to be into a lot of sports. I was not the greatest athlete but sports did well for my health. Now, I can't even walk up and down the stairs of my apartment without difficulty. I of course attributed all this feeling of low energy to job-related-stress. I consulted my doctor and he told me that I must use a list of alkaline foods to keep track of my diet.

I thought that it was a ridiculous concept. So I did not bother to eat alkaline foods at all. All I did was take some multivitamins and I tried to exercise. It did me no good. I still felt low on energy, I still felt sick and tired always, I still felt the aches and pains in my joints and muscles, I still can't perform my job as well as when I was younger. Since I did not have any alternative left, I tired to eat alkaline foods. Here are some of the steps I did to regain my health back.

1. I tried to eat alkaline foods with the help of an alkaline food list. The first thing I did was to put lemon or lime on my water to alkalize it. The lemon and lime are great for alkalizing the water and when you take in the alkalized water, the pH in your body will balance itself. This alone can give you energy in just under a week. Imagine what a full blown alkaline diet can do for your health.

2. I ate fruits and vegetables. Eating fruits and vegetables are great to get natural vitamins and minerals. Not only that, they are also great at cleansing your body of toxins. Fruits and vegetables are also great sources of alkaline that can balance the pH of your body.

3. I quit all my unhealthy habits like smoking and drinking. Remember, excessive drinking can cause liver cancer among other things. Smoking can cause lung cancer among other lung related diseases. Just imagine the health boost that quitting these unhealthy habits will have on you.

You have to eat a list of alkaline foods if you want to be healthy. Our body can serve us well if we really take care of it. Eating junk food and dead foods can put a strain in your health. If you value your health then eat a good list of alkaline foods.

Let me tell you something about our body.

Our body has a chemical balance that we have to keep. That balance depends on our food intake. If we take in dead food and junk foods, we will get sick no matter how much we exercise. The only way we can combat acidity imbalance in the body is to try a great alkaline diet system.

Here are a few tips we can fight acidity.

1. Incorporate vegetables and fruits in your diet. There is no wonder about the healing properties of vegetables and fruits. Not only are they delicious, they are also nutritious.

Vegetables and fruits will help fill your diet with essential vitamins and minerals. All this will give you reserve energy that you never thought you have.

2. If you have time - exercise. If you don't have the time - make the time to exercise. Exercising is very important to the body. A sedentary lifestyle may be comfortable, but you will be unhealthy. Not only that, you will also suffer poor muscle build up that can lead to injuries.

Be sure to consult a doctor before you engage in any exercise regimen.

3. Change your lifestyle bit by bit. You don't have to change your lifestyle significantly. All you need to do is take a closer look at your diet. Substitute nutritional foods and replace the dead foods that you are used to. Try and follow a list of alkaline foods. Alkaline foods can help your body balance its inner structure.

You can still drink a bottle or two if you are on an alkaline diet. The promise is that this diet will never interfere with your lifestyle. You can eat a list of alkaline foods and you will crave alkaline foods. This diet is unlike other diets that need strict discipline.

Yo-yo diets need so much more of your attention and time. Eating from a selected a list of alkaline foods is a snap. Just follow the alkaline list and the alkaline chart and you will be on your way to a healthy and balanced diet.