Supergreens Green Drink

Get a good list of alkaline foods to help you balance the pH of your body. Alkaline is the natural balance of our body. When we take in acidic foods we become acidic ourselves. This will make us sick. A list of alkaline foods will help you keep track of your food intake, so that you can avoid destructive and acidic foods. With a balanced inner terrain, you will be healthier and full of energy that you thought you never had before.

Since turning 31 I never thought that I would be so unhealthy. When I was younger I used to be into a lot of sports. I was not the greatest athlete but sports did well for my health. Now, I can't even walk up and down the stairs of my apartment without difficulty. I of course attributed all this feeling of low energy to job-related-stress. I consulted my doctor and he told me that I must use a list of alkaline foods to keep track of my diet.

I thought that it was a ridiculous concept. So I did not bother to eat alkaline foods at all. All I did was take some multivitamins and I tried to exercise. It did me no good. I still felt low on energy, I still felt sick and tired always, I still felt the aches and pains in my joints and muscles, I still can't perform my job as well as when I was younger. Since I did not have any alternative left, I tired to eat alkaline foods. Here are some of the steps I did to regain my health back.

1. I tried to eat alkaline foods with the help of an alkaline food list. The first thing I did was to put lemon or lime on my water to alkalize it. The lemon and lime are great for alkalizing the water and when you take in the alkalized water, the pH in your body will balance itself. This alone can give you energy in just under a week. Imagine what a full blown alkaline diet can do for your health.

2. I ate fruits and vegetables. Eating fruits and vegetables are great to get natural vitamins and minerals. Not only that, they are also great at cleansing your body of toxins. Fruits and vegetables are also great sources of alkaline that can balance the pH of your body.

3. I quit all my unhealthy habits like smoking and drinking. Remember, excessive drinking can cause liver cancer among other things. Smoking can cause lung cancer among other lung related diseases. Just imagine the health boost that quitting these unhealthy habits will have on you.

PH can be defined as a scale through which you can measures how alkaline or acidic a substance is. This scale has a range of one to fourteen with fourteen being very alkaline, seven being neutral and one being highly acid. The pH level of your blood can be extremely important.

The perfect pH level the human blood is around 7.35 and the human body can go to enormous ends to maintain the level. When the PH levels drops below the required level, it can cause undesirable effects.  Red blood cells are the ones which transport oxygen to the cells of your body.

The red blood cells will be moving through the tiny capillaries which can be so small that only one red blood cell can pass through them at a time. They are equipped with a mechanism which keeps them separate from each other. The red blood cells will have a negative charge in them which will make them stay away from each other.  By the acids can interfere with this significant mechanism as they are capable of striping the negative charge away from the red blood cells. As a result the red blood cells will clump together and will not flow easily. This can result in the reduction of the oxygen levels which will get into your cells.

Acid can also weaken the red blood cells and can cause their death.

A bad dietary habit of an individual can be the primary reason of an acidic condition of his body. It is pretty fortunate that the acidity in your body can be decreased quickly by adopting some changes. You can do this by just including a bit of alkaline foods in your diet and eliminating some of the acid foods from your diet.

You should get a correct picture of the Ph level of your body which will enable you to decide whether you should remove more acid foods from your diet and increase the more alkaline ones. You must test either your saliva or your urine regularly to get the correct PH level situation of your body. You can actually control the acidity of your body by eliminating acid foods you eat and adding the quantity of alkaline foods in your diet.

In addition to this, you can immediately start changing the pH level by drinking the "supergreen drinks". There are many supplements available such as the Supergreens powder which has a powerful mixture of grasses which are organically-grown, green vegetables and leaves and sprouted grains which will provide the body with a large variety of easily absorbable amino acids, vitamins and minerals. Prime pH will act as an oxygen catalyst in bloodstream. The formulation of this drink will do the alkalizing, oxygenating, neutralizing and thus have a pH balancing effect in the body. It is prescribed to have four liters or one-gallon of water a day. In one liter of water, add one level teaspoon of the ‘SuperGreens’ powder and ten to fifteen drops of the LL Prime PH to get a nutrient-dense, energizing and alkalizing drink.