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Do you want to bring back the beauty that you have had when you were younger? Do you feel so disappointed about what others tell you about you looking old? The answer to those problems is eating high alkaline food.

High alkaline foods are usually fruits and vegetables. They are really very good for our health. These foods fight unwanted free radicals that thrive into our body.

These free radicals are the culprit in our premature aging. And this can be depicted in our face, skin, and the way we act. We all want to live a youthful life. And eating high alkaline food is the best thing to do.

Foods that are highly alkaline help maintain a healthy immune system because it washes away toxins. These toxins are harmful and can bring some illnesses. When you accumulate so many toxins inside your body, you become unhealthy.

Some signs of these being unhealthy are rough skin, wrinkled face, dry skin and hair, lumpy and sluggish body. If you seem to be like this, you look older.

However, these are easily prevented and healed with the proper diet. Alkaline diet can boost your skin, face and whole body. You can even have a perfect mind. Furthermore, your emotional stability is enhanced.

In effect, youthful lifestyle is obtained. It is because if you have youthful well being, you are totally healthy in all aspects of life.

High alkaline food includes fresh fruits and vegetables. Lemons are considered alkaline foods though they are acidic in their natural state. It is because they produce alkaline ash when metabolized inside our body.

Some tubers and sprouted seeds are good for our body too. They are also alkaline foods.

Acid foods are the enemies of our healthy body. These foods consist of processed foods, alcohols, frizzy, sweets, red meats and others. Avoid smoking cigars and drinking alcohols now.

You should always remember that a balanced blood pH must be maintained. The blood pH range is alkaline, 7.35-7.45. That is why we should aim for the high alkaline food intake.

If you want to really look and feel young all the way, you should avoid accumulating too much acid food. Go for fruits and vegetables. We know that these are the ones that are good for us.

Are you tired of looking for some diet tips that will eventually trim your body fats down? Many people are wondering how they will lose weight. It is a big problem in the Western countries. An acid alkaline food chart will be the answer to your problem.

The first thing we need to understand is the cause of fat accumulation. We gain weight because we eat a lot of acid foods. These acid foods consist of meat, pasta, rice, alcohols, caffeine, frizzy, sweets, pastries, processed foods and others.

If you suffer from weight gain, you can surely say that these acid foods have made you bigger than you are supposed to be.

The acids bind with fats inside our body. That is why when there is too much acid in the body the accumulation of fat is higher. Therefore, you tend to gain much more weight.

Alkaline foods are the ones known to be good for us. With large alkaline food intake, you can eliminate waste products such as toxins and other fats easily.

How can you surely lose weight with the alkaline acid diet?

• Maintain a balanced pH in the body.

It is the most important thing to remember in having alkaline diet. You have to maintain around 7.35 pH level of body fluid. This way, you will be free from any illnesses. You will lose weight. Obesity is a kind of sickness.

You should remember that you must eat 75-80% of alkaline foods and 20-25% of acid foods. Alkaline foods are fresh fruits and vegetables.

A balanced pH condition makes no way for toxins to accumulate in the body. The cells will then live healthier. Therefore, there will be no malignant cells.

Malignant cells cause cancer. These cancer cells are brought by high acidity.

• Concentrate on eating high alkaline foods.

You need to focus on eating foods that are highly alkaline. You can see these foods from an acid alkaline food chart.

It might be difficult for you in the beginning to just choose alkaline foods and only minimal amount of acid foods. But, it really needs discipline. And, if you have your goal, you should always be inspired to reach that specific purpose.

You need to lose weight and losing weight takes extra effort and endeavours. You can take some medicines that promise abrupt weight loss effect but they do have side effects and are not good at all.

• Salt intake must be limited.

Limit you salt intake by using Celtic Sea Salt. It has higher alkaline content than table salt.

• Take in high alkaline grains.

High alkaline grains such as barley, buckwheat, brown rice and spelt are good choices in losing weight. Tortillas and sprouted grain breads are also advisable to eat.

You will now surely lose weight with the help of some of these tips. You just need to be determined. You should always remember that when nothing is ventured, nothing is gained!

It does not necessarily mean that you should give up the acid foods. You can still have them but in minimal amounts.

One thing we should admit is that most people love to eat foods that are high in seasonings. And sometimes these foods can be gotten from foods which are mostly acidic. Well, alkaline diet recipes will be the solution to preventing acid foods.

There can be many ways on how to prepare recipes that will suit our tastes. This can also be done with the fruits and vegetables that are alkaline foods.

You can easily prepare alkaline foods anytime. And here are the suggestions for alkaline juice, soup, snack and dinner.

• Alkaline Juice

This recipe is great for breakfast because it will boost your energy level. It awakens your digestive system while providing nutrition to your body.

You can mix cucumber, celery, spinach, lettuce leaves and any other green leafy vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add prime pH to enhance the alkalinity of the juice even more.

• Alkaline Soup

This soup is very advisable while you are on a detox. This recipe contains avocado which is high in EFAs. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.

You will blend the avocado and stock it to form a light paste. After that, you will add spring onions, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion (yeast free) and juice of lemon or lime.

• Alkaline Dinner

For dinner, Detox Lime-Chili Stir 'Fry' is one of the likable alkaline diet recipes. The ingredients are Pak-Choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice/wild rice.

The first thing you should do is to pulp the coriander with the mortar and pestle. And then add chilli and lime juice to make a sauce. Set it aside. And then, you will chop all the vegetables finely. After this you will steam them but do not fully cook so as not to lose the nutrients.

Now, you will cover the cooked stuff over the rice and then put the sauce.

It is so simple yet delicious. You can also steam fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns.

The amount of each ingredient is dependent upon your choice.

• Alkaline Snack

The alkaline recipe that will surely attract your taste is an asparagus dressed with lemon juice.

The ingredients are asparagus stems (bend towards the end and let them snap naturally), spring onions, melted (avocado) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.

Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold-pressed extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onion and asparagus and then dress.