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There have been many kinds of diet that were introduced in the society. And one of these diets is alkaline diet. Alkaline diet is also known as pH miracle diet or Young diet because it was created by Dr. Robert O. Young.

As we can see from the trend, the first diet that was known to people was a low-fat diet. And it was followed by a low carbohydrate diet like South Beach Diet, Sugarbusters and Protein Power.

And still people want to try other kinds of diets. And the popular diet nowadays is this alkaline diet.

Alkaline diet involves a balance pH condition. Our body fluid must maintain a balanced pH which is alkaline and not acidic. The ideal pH range must be 7.3-7.4. This is an alkaline state.

As we can remember, the pH of an alkaline condition is above 7. The pH level is said to be acidic if it is below 7. And if the pH is equal to 7, it is said to be neutral.

One good thing about alkaline diet or young diet of Dr. Robert O. Young is that it focuses on the true nutritional needs of the body. This is the reason why it has made a big advantage of the high protein, low carbohydrate diet.

Because the ideal pH of the body must be alkaline, we must take alkaline more of alkaline foods and not acidic foods. We know that caffeine, sugar, alcohols and cigars are bad for our health. These are all acid foods.

Red meats, pasta, rice and pastries are also considered acidic. Even if FDA recommended whole wheat products such as rice, oats and wheat, they are not good for our health. This is according to alkaline diet. These foods are acidic and so do not do good for our health.

However, there are alkaline grains that are known to be good for our body. These are buckwheat, quinoa and spelt.

Alkaline foods consist of most fruits and vegetables. Some of the popular fruits that fall under this category are lime, lemon, grapefruit, avocado, watermelon and apple. There are many vegetables that are under alkaline foods. Among them are asparagus, garlic, squash, broccoli and cauliflower.

These kinds of foods are really very helpful! They make you stay younger, healthy and strong. They even build a better immune system. It is because alkaline foods have antioxidants that fight harmful elements that accumulate inside the body.

According to an industry research report released recently, more young adults are on cholesterol and blood pressure medications than ever before. The numbers of young adults on these medications is rising more rapidly than with senior citizens. According to the president of the American Heart Association, Dr. Daniel W. Jones, this is good news. He says that more people should be on these medications which lower the risk of heart attack and stroke.

Dr. Robert Epstein, chief medical officer at Franklin Lakes, NJ-based Medco, says that this could be indicative of the obesity epidemic that is currently taking place in the United States. However, the earlier these medications are started, the better for the patient experiencing difficulties in these areas.

In the spirit of this interest in prevention and healthcare, it would not be a bad idea to promote it further. There are many products that can be personalized and used to promote a business or organization as well as good health and exercise.

A pedometer is a good start for such a promotion. It will inspire people to take more steps during the day. If you are looking to motivate employees, make it a competition. Whoever takes the most steps in a certain length of days wins a special prize. It would be a great way to promote good health and inspire employees to take a step toward better health. Perhaps less people would be taking the elevator and more people would be prone to taking the stairs.

Your clients and customers would appreciate these products as well. They could be looking for something to help them start exercising more or they just need some inspiration.

Another product that might serve as an inspiration is a sport or nalgene bottle. This could help people to drink less soda and more water or juice. Sport bottles and Nalgenes are incredibly convenient to carry and range in size from 14 ounces to 36 ounces. This may also cut down on the amount of garbage that your business or organization deals with.

If you know of customers, clients or employees that are already into fitness, you could purchase exercise and yoga mats. These mats are easy to carry and come in a variety of colors.

A personal radio is also a great idea for promoting good health. There are few better companions out there than music. Personal radios come in a slew of colors and styles. There are radios available that clip on and some even have fans attached. If the recipient of the gift gets a little overheated during their workout, they can cool down with their new running partner. All radios can also be imprinted with a personal message. Perhaps you wish to combine the pedometer and the radio idea. No problem, Absorbent, Ink. has a pedometer radio available as well.

Despite some rumors, Americans are working to create a healthier life. With this new interest, your business or organization should get in on the act. Not only will you be promoting your company, you will be helping people to live happier, healthier lives.

The pH diet is an innovative way to interact with food. The diet stresses the need for balance in the diet of alkaline and acid. This balance will help maintain a healthy flow through the bloodstream and keep cellular growth and development working at optimum levels. By lowering destructive acid levels with more alkaline a host of benefits can result, namely sustainable energy and good health. By following a simple regimen of balanced eating along with testing saliva for pH levels, one can achieve better health. The primary proponent of this alkaline diet is a man by the name of Dr. Robert Young.

Dr. Young heralds that a diet that is made up of 80% alkaline producing foods and 20% acid producing foods will allow people to achieve their healthier bodies and healthier lives. Through his research Dr. Young has surmised that the optimum pH level of the human body is 7.35. The pH spectrum is from 1 to 14 with 1 being highly acid and 14 being highly alkaline. With the body leaning toward moderately alkaline he contends that people can supplement their diets with more alkaline. Dr. Robert Young stresses that a body that ist Yravaged by excess acid will be more prone to serious health problems.

Dr. Robert Young began is studies in the early 70s at the University of Utah, where he studied biology and business. He earned as MS in nutrition, a DSc in science, a PhD in nutrition, and a ND from Clayton College of Natural Health during the 90s. Critics of Dr. Young question the validity of the school in which he received his degrees. The impact of his teachings is undeniable, he has helped many people obtain better health through a regimen of increased fruits and vegetables and more water consumption. He also stresses avoiding caffeine and alcoholic beverages to maintain vitality.

He is also a staunch supporter of pleomorphism, the belief in the ability of bacteria to morph shape dramatically or to mutate into many morphological forms. This idea has firmly split the microbiologist community into two schools of thought, the pleomorphists who support the claims; and the monomorphists who vehemently dispute them. In the current scientific community the monomorphic perspective of microbiology has emerged as the dominant theory. Modern medical science supports the monomorphic theory of cell development in which cells derive from previously formed cells of the same size and shape.

Dr. Young holds retreats where he educates the patrons on the Alkali Diet as well as a live red blood cell examination in an in-depth microscopy seminar. According to the National Council Against Health Fraud (http://www.ncahf.org/digest05/05-14.html#young) Dr. Robert Young pleaded guilty in 1996 to a misdemeanor charge of attempted medicine without a license. He was promised that the charge would be dismissed if he stayed clear for 18 months. Young allegedly had examined blood samples from two women who were seeking nutritional advice.

Critics of his live red blood cell examination conclude that his test have no scientific validity. Dr. Young counters his critics citing many papers and sources validating his claims including Understanding Acid-Base by Benjamin Abeloh, M.D., a lecturer of medicine at Yale school of Medicine and Clinical Physiology of Acid-Base by Burton David Rose, M.D., a Clinical Professor of Medicine at Harvard Medical School.

According to his website (http://www.phmiracleliving.com/press-kit.htm), Dr. Young is a member of the American Society of Microbiologists, the American Naturopathic Association, and an honorary member of the Connecticut Holistic Health Assocations, the Presidents Council at Brigham Young University. He is also a consultant for InnerLight, Inc. and an advisor to Dean Lawrence Carter at the Martin Luther King Chapel, Morehouse College. He was also honored by Professor Lawrence Carter at Morehouse College with an induction into the collegium of scholars as well as placed on the advisory board. He has been praised by Professor Carter for his efforts in understanding the balance of body chemistry and the effects of this balance on health.